Yoga Class Playlist
I recorded this CD in 2001 so my yoga students could practice on their own over the summer. The entire playlist will include relaxation, stretches, asanas, vinyasanas, and an ending meditation. Use the tracks to create your own custom yoga class.
Good Karma Yoga
If you are new to yoga or have health conditions that could affect your practice, listen to the tracks all the way through first and consult an experienced yoga teacher and your health care professional before trying to follow along. Be gentle with yourself and honor the needs of your body.
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