Yogatherapy
The discipline of yoga combines deep breathing, physical postures known as asanas, and meditation. Practiced widely by people of all ages, Hatha yoga is often recommended for stress reduction and as a way to improve overall health and well-being. The result of a practice is an overall feeling of an energized body and a relaxed mind: a sensation which cannot be explained, but only experienced.
Yogatherapy takes into account one’s physical and physiological balance, mental and lifestyle factors, and the infinite possibility of combination between these.
Yogatherapy is offered in a private or semi-private setting and is tailored and personalized for you and your needs:
-to help reduce and manage stress
-to improve circulation and digestion
-to learn techniques for deep sleep and overcome insomnia
-to help manage and reduce hypertension
-to overcome mood disorders such as depression, ADHD etc
-to overcome physical discomfort: sciatica, lower back pain, injuries...
-improve alignment and posture: biomechanics of a sport, sitting at a desk, or simply develop a routine of postures specific to your needs
or simply to understand how to achieve
O P T I M A L H E A L T H
Aristotle believed that the center for thought lies in
the heart...
and that the brain helps to cool the body.
