Schedule
 
 
Monday: 18h30: Hatha Flow -Studio Bliss 20h15: Restorative Yoga - Studio Bliss Tuesday 18h-21h: Anatomy for Pilates- Praxis (classes start Oct 6) Wednesday: 12h: FREE YOGA CLASS! join us every Wednesday at noon for a free yoga class taught by myselff or one of the Lululemon Ambassadors. Always a great experience! at Yoga for You: 5141 St Denis, corner Laurier. (Metro Laurier) Thursday: 18h30: Hatha Yoga - Yoga for You (home studio) Friday: 10h Hatha Yoga: Praxis Saturday: 10h30: Hatha flow - Studio Bliss 12h15: Power Yoga - Studio Bliss Sunday Nov 8: 11h-15h Anatomy and Alignment intro course. Basic Biomechanics. Learn Form and Function of Musculo-skeletal system: Anatomy of respiration, of the spine, hips, knees, feet, shoulders, neck. Understand the basic functioning of each part and its interplay with the body as a whole, and how it is optimized through the yoga practice. Studio Bliss To book private classes, corporate sessions, workshops, and for any other info, please contact Carina directly at: 514.576.7247 quecarina@hotmail.commailto:quecarina@hotmail.comshapeimage_1_link_0
My grateful bows to: Studio Bliss The Yoga & Meditation Institute Espace Nomad coming up: Yoga Therapeutics center and school! specialized courses for students & for teachers to optimize & synergize the key components of your health. courses, classes, workshops, and trainings will be held in group and in private setting. look out for details... please contact info@yogapourtoi.com for more info http://www.studiobliss.ca/http://www.yogamontreal.net/http://www.nautilusplus.comhttp://www.espacenomad.ca/http://www.espacenomad.ca/mailto:info@yogapourtoi.comshapeimage_3_link_0shapeimage_3_link_1shapeimage_3_link_2shapeimage_3_link_3shapeimage_3_link_4shapeimage_3_link_5
Schedule and Locations