House Rules at 
IRON OARSMANHouse_Rules.html

IRON OARSMAN rowing studio

January 2009 Workout Schedule

At the IRON OARSMAN, rowing is fun, easy, gentle on the joints and a great full body workout.  People of any age enjoy rowing.  Come lose weight and if you are in need for an ultra-calorie-busting-workout, IRON OARSMAN is the place.  Classes are 45 minutes long, check here for schedule.  You can find us at 440 E 17th Street, Costa Mesa, California