Build it yourself or Purchase it ...


To order a finished Russian box email  Russianboxes@AOL.com
    These are very high-quality steel construction, finished with rubber landing platforms.
    Shipped in parts.  10 minutes -- easy assembly.


To make your own Russian box, here are three choices:
If you know a welder -- dimensions are shown ...
Pre-drill holes for plywood landing platforms.
Plywood (3/4” x 4’ or less) will overlap ends and sides.
Rubber is optional (1/2” - 3/4”)
mailto:Russianboxes@AOL.comshapeimage_2_link_0
Russian Box Intervals
Explosive, One-legged Skating Practice
Partly wood, partly steel --
 
Minimal welding:
have your welder fabricate just the end braces as shown at right, and do the rest with wood 2x6’s for the landing platforms and 2x4’s for the long 9’ base. Pre-drill all holes in the end brace before welding.
 
 
 
 
 
 
Do it all yourself --
Simply build two landing platforms with three 2x6 joists (one across the middle) -- then prop them up on something -- be creative ???
Focus:   good knee bend and explode vertically
Balance is part of it, but touch your back toe for maximum power