The Alexander Technique is an educational practice that restores your natural poise, coordination, and ease of movement. As a student of the technique you become a refined observer of the habits that prevent you from moving comfortably, and you learn a specific process by which you can consciously change those habits so that moving becomes pleasurable.

When you study Alexander Technique you will experience:

-- heightened awareness and alertness

-- greater postural support

-- improved coordination, flexibility, and balance

-- stronger breath support and wider vocal range

-- for many students, a reduction of pain 

Students simply find that they move through their daily activities with less effort and tension. Many people discover that once they begin to apply the principles of the technique to their lives, they experience both physical ease and a sense of calm and centeredness within their daily activities and personal interactions.

“There is a vitality, a life force, an energy, a quickening, that is translated through you into action, and because there is only one of you in all time, this expression is unique.”

    --Martha Graham

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