Welcome to Weigh Down in the Valley
 
 
Yoga in the Valley Become aware of your body’s strengths, tone your body, release the tension, and create a balance in your daily life routine. In Yoga, you will learn and perform a series of poses that will emphasize your breathing, stretching and overall fitness. Stillwater Community Education Yoga Practice Mondays Beginning February 9 6:15 Level I 7:45 Level II Stillwater High School Library contact http://www.stillwater.k12.mn.us/ "Yogadevotion" Tuesdays Feb 3- March 31 6:30 PM all levels 920 Holly Ave St. Paul Park, MN 55071 contact Maureen Dillon 459-2131 "Fit in Faith" Wednesdays 9:15 AM A Strenghthening, Calming, RevitalizingYoga and Meditation Practice Sprinkled with Faith Filled Devotions Memorial Lutheran Church Afton Minnesota Contact Julia Call 483-0434 $64 , $10 drop in fee All levels welcome A good eye exercise....see the perfection in others A good tongue exercise...speak from the heart instead of the mouth A Good facial exercise… A smile often repeated Hearing exercise… When we speak we learn nothing Listening is the teacher. Then speak Brain exercise… Think only constructive thoughts Personal Coaching Options Available *On Your Own* $90.00 * Evaluation * A Plan * Your Own Personal Commitment * Phone/E-Mail Suppport *Special* $149.00 (per month) * One-on-one Fitness Consultation/Evaluation and Plan * Nutritional Supplements * Support (e-mail,phone) * 1 x week private training session (Weights, Cardiovascular,Yoga,Ball,Pilates and more) *One on One Personal Coaching* Includes: * Evaluation * A Plan * 75 minute training session 1 X week $70.00 2 X week $120.00 (add 20.00 for extra family member) Evaluation consists of: Health History Bodyfat/Weight/Measurements Kitchen Analysis (What is in those cupboards? ) Your Home Fitness Equipment (dusty or not) Sign up for one or more sessions........http://www.stillwater.k12.mn.us/shapeimage_2_link_0
Julie Stangl Weisbrod 612-483-0434 juliepfc4life@yahoo.commailto:juliepfc4life@yahoo.comshapeimage_3_link_0
Julie Stangl Weisbrod 612-483-0434 ptlifejs@aol.commailto:ptlifejs@aol.com?subject=shapeimage_4_link_0