*Last Updated*6-27-09*

Thanks to everyone that helped with the Linder’s fundraiser.

We should find out what the team made this week.

There are several good options for training this summer.

Finn Sisu offers a good training program

09sisuBrochure_juniorss.pdf

Team captains are going to be leading workouts every Tuesday and Thursday morning from 10:30am-12pm!

If you need a pair of rollerskis, please email coach Torvi.

As an incentive to train, everyone that rollerskis 3 hours/week for 9 weeks will get a t-shirt.

The 9 weeks are from June 15th - August 16th.

You can log your hour on the website:

www.mapmyrun.com

You need to create a free membership.

Directions for logging your rollerski workouts:

general - gym/health club

Activity - cardio nordic rollerskiing

Then join the group

Knights CC Training group

The Cross Country running team is also using this website, but we can also track rollerskiing on the same website.

The views and opinions contained on this site belong to the page’s author and are not necessarily consistent with Irondale High School.  Content on this web site is monitored by Coach Torvi.  Send questions or concerns to chris.torvi@moundsviewschools.org