Pre/postnatal Fitness & Childbirth Services

Welcome

Having a baby can be a time of great emotional and physical change, leaving many woman with feelings of uncertainty or fear. This time of change can also be an opportunity for personal growth and empowerment. Strength in Mothers is a company dedicated to doing just that, helping woman tap into the limitless resource of strength that lies within them. Whether you would like to strengthen your mind, your muscles, or both, we are here with you every step of the way.

A Doula is educated and experienced in childbirth, they will provide you with continual support, guidance and encouragement throughout your entire pregnancy, labor and beyond. There will always be someone there to answer your questions, and when labor begins your Doula will be by your side the entire time.

If staying fit during your pregnancy or losing baby weight is your concern we can design a fitness or yoga program that is perfect for you. The exercises you learn will not only strengthen your muscles and control weight gain but they will also prepare you for labor and speed recovery time.

For those looking for a labor preparation class, HypnoBirthing may be just what your looking for. In this class you will learn to relax your body and your mind, releasing the fear that causes tension in your birthing muscles. Without this tension you can experience a safer, easier and more comfortable birth.

Our goal for all mothers and their families is a birth experience they can be proud of, one that builds a strength they can take with them as they begin their new role as parents.

“Birth is not only about making babies. Birth is about making mothers -

strong, competent, capable mothers who trust themselves and

know their inner strength” - Barbara Katz Rothman