At 23 I was diagnosed with Osteopinia (a pre curser to Osteoporosis) and have since taken strength training very seriously. After seeing the results of my hard work pay off in my bone density tests, I realized  this “exercise thing” has more benefits than simply losing weight. I’m a certified personal trainer with National Academy of Sports Medicine and Can-Fit Pro, a certified Lifestyle and Weight Management Consultant with The American Council on Exercise and a certified SPINNING instructor. I continue to broaden my horizons and education to provide the best for my clients. I have a passion for what I do. I know how great it feels to be doing something good for yourself, but I also know how hard it is sometimes to get yourself on the right track. Nothing makes me happier than a client walking away feeling stronger and filled with a greater sense of confidence- feeling healthier and ultimately feeling happier knowing that they did something for themselves, their heart, their bones, and their mind.