This is Priority #2 on the Top 10 To Do List

-SLEEPING Disturbances...

*Preceding sleep with

  up- regulating activities (TV)

1. *Light (less Melatonin)
   

2. *Noise (esp. motors)
   

3. *Going to BED late (by 10)
   

4. *Set TIME to AWAKE &
   

    & ALARM CLOCKS

1. *Electricity within 6 feet of head and 3 feet of body
   

   (homes away from wiring)

   (multi-family just devices)

-Wi-Fi at night

(timers are ideal for this)

-Breakers to Bedroom at night

-Cordless Phones & Cell Phones on within 2 rooms of your bed or against your head

-BABY Monitors - Analog or intercom system is fine

-MICROWAVES - If you insist...don’t stand near it until it’s done!

-METAL: Jewelry, Belts & CRIBS (all beds will be added to this subtract list for the next list, but for this foundational list...just don’t BUY any metal beds!)

If you have done everything on the above lists you can graduate to:

SUBTRACT:

-Information Carrying Radio Waves (Wi-Fi) from neighbors & cell towers by sheilding with metalized fabric

-Body Voltage and lack of EMF in your Sleeping Sanctuary ...time to test!

Dana introduces  ENERGY To Do!

+Daily SUN exposure...

Best 1st thing in AM

Vitamin D3 +++++++

+Ground to the EARTH...

Earth Tether or copper wire & metal sheet

hug a tree & walk barefoot

+Creation of a

Sleeping Sanctuary:

Dark, Quiet, EMF Free

+Going to bed by 10 pm

to make sure that you take

advantage of all your night time

healing opportunities

+Including ENERGY

when you do your

COST-To-BENEFIT Analysis

while establishing treatment BALANCE!!!

+Choosing a Time to Turn OFF ALL Electricity to HOME at main breaker for a few hours and MONITOR your families response - baseline creation!

Dr Lee Cowden on WHY More SUN!!!

Creating a Healthy Home as the Foundation of Healing

Dana introducing abcEMF.com

“Rock Star” Vicki Warren prioritizes for you

Dr Lee Cowden on getting out in Nature!