Welcome to the part-time heroes podcast-the hideout sessions.

Coming to you not even remotely live from somewhere in N16 every month, we bring you the best in music, new and not so new.

Please subscribe to get the new episode every month or alternatively,

you can find information regarding other heroic deeds at www.myspace.com/theparttimeheroes , or back at www.parttimeheroes.co.uk.

And for those of you that want to get in touch, make a request or send us in some of your hot new material for us to play on the show, drop us an email or send your stuff to : hideoutsessions@mac.com