SylvesterJohnson.com
Integrative Nutrition Coach
Free Resources Below
Imagine how it feels to reach a health or life goal. Sylvester will support you while you develop your step–by–step action plan and take each step toward achieving your goals. Because it will be easy tomorrow to continue with a familiar lifestyle that may not be sustainable in the long run, now is the time to sign up for support to achieve your health or life goals.
Many people spend the last ten or twenty years of their lives visiting hospitals. My passion is helping people avoid that illness trap and enjoy healthy lives longer. One of my credentials is having lost 50 pounds and reduced my cholesterol level by 25% with enduring changes in diet and lifestyle. I have discovered the fountain of... extended middle age.
Clients talk to me in confidential sessions by phone about their goals for vibrant health and a fulfilling life. During your FREE INITIAL HOUR CONSULTATION we will discuss your unique situation in depth and determine how I can help you reach your personal goals. Bearing in mind what’s worked for you and what hasn’t worked, I’ll encourage you to develop a step–by–step action plan to meet your opportunities and goals. Whenever you like, I’ll check back to encourage you to take each step. Could these conversations change your life by supporting you while you make your goals reality? Find out by contacting me for a phone appointment.
Together we’ll discover the tools needed for a lifetime of balance. What makes my service unique is that we practice an integrative approach to nutrition, which means that we look beyond food alone to the ways that all areas of your life are connected. Does stress at your job or in your relationship cause you to eat more for comfort? Does lack of sleep or low energy prevent you from exercising? As we work together, we talk it out and consider how all parts of your life affect the whole.
Everything is “food.” Healthy relationships and friends in community groups, a fulfilling career, regular physical activity and a spiritual or inner practice are essential forms of nourishment. When these “primary foods” become more balanced, what you eat becomes secondary.
Free Resources
In addition to the FREE INITIAL HOUR CONSULTATION described above, please consider these useful downloadable resources.
Narrated Video Presentation
My mission is to help improve health and happiness, creating a ripple effect throughout the world. I have presented my slideshow about support of healing complimentary to medical treatment many times. My narrated video is at HealthPresentation. In it I show the scientific evidence that health and healing can be supported by eating more unrefined plant–sourced foods, and by getting exercise. Several slides were provided by leading nutritionist T. Colin Campbell, Ph.D., co–author of China Study. Please turn off the volume for half a minute while the hosting website’s ad runs.
Healthspan eBook
My book Healthspan was written as a public service. The book is available for free download from HealthspanBook. The bulk of the book consists of a great many tips and issues regarding health–seeking. Summaries of major points are listed in the introduction, as well as a brief description of a weight–loss diet in addition to the full chapter on that subject.
Guided Relaxation Recording
When one takes ten to twenty minutes a day to breathe and relax, it is easier to remember that the weather inside can be different from the weather outside. Listening to a recording helps redirect busy thoughts to engage in the relaxation method in a relatively short time. My free “Progressive Relaxation” 8 minute recording is at Relaxation.
Audio Interviews with Leading Nutritionist
The scientific bases for supporting health by consuming mainly unrefined plant–sourced foods are explored in this series of seven useful and congenial interviews (and transcripts) with T. Colin Campbell, Ph.D., co-author of China Study: Startling Implications for Diet, Weight Loss and Long Term Health, at Interviews.
Delicious Recipes Supporting Health and Healing
My specialty is stew made with lentils or chic peas. You’ll find the recipe by searching Lentil Stew in my ebook Healthspan linked above. Hundreds of other recipes using mainly unrefined plant–sourced foods are linked toward the bottom of the web page Healthspan.
Next Steps
My CV is at Sylvester’sCV.
These free resources provide knowledge. Knowledge and action can make a difference. Please start to take action by contacting me for a phone appointment and FREE INITIAL HOUR CONSULTATION to discuss the steps that you want to take for your health and life.
After your initial consultation, if you decide to continue support for a time, I charge $50 for each half–hour follow–up session, or $160 for a four session package. For your convenience, you can use Paypal below or mail a check to my address that is available by email. Thank you for using my services and for your payment.
I hope that you achieve the success that you want for your health and life goals!