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How wonderful, how miraculous, I chop wood, I carry water.
A Zen (Meditation) Master |
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We can spend a lot of our time feeling distracted: our minds full of too many things. This drastically reduces our effectiveness. In this meditation you develop your ability to pay attention, or concentrate which helps you become more present in relationships with others and your life generally. In the longer term you will become a calmer, clearer, more focused and effective person. |
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Let one's thought of boundless love pervade the whole world: above, below, and across without any obstruction, without any hatred, without any enmity. The Buddha |
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We are used to thinking about developing our bodies and our minds, but we are passive when it comes to our emotions. Often it is our emotions which are the driving forces in our lives. In this meditation you become more aware of your emotions, and cultivate positive ones - qualities like friendliness and kindness. next page | back | order DVD |
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