your mind is the force that runs your life and you can tame it

the benefits of meditation have been explored for at least the last 2500 years

in the short term meditation is an antidote to stress and a means to become calm and self-possessed

in the long-term it is the means by which we can transform ourselves fundamentally
with consistent effort and regular practice we can free ourselves from the limitations of habit and respond to life creatively and with awareness

two practices stand out as essential for every meditator to learn because they balance each other so well
the one enhances awareness and peace of mind; the other gently but radically transforms our emotional world

we can make it easy to learn with little outlay and at home, without the problems of books or classes (more)

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