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gong bath -
classes at the gym
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one to one lessons
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six week workshops
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groups in your home
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yoga holidays in Italy
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sadhana at 5am
Kundalini Yoga technology for Self-Transformation and Personal Development.
The lifestyle and practice of Kundalini Yoga leads through a process of holistic healing and growth. Systematic enforcement of nervous system and glandular system improves physical, mental and emotional stability and leads to increased awareness, sensitivity and vitality.
Meditation cleanses the subconsciousness, yields a serving mind and gives deep experience.
Practicing KY makes you feel relaxed, refreshed, centered and powerful; as if body, mind and soul had an uplifting conversation. It awakens and directs the creative energy in the physical body in a a safe and gentle way for application on all levels of human existence.
Sustained practice leads to experience of the Soul, a state pf presence, union and truth beyond the qualities of worldly entanglement and identification.
Please leave a message, feedback or a suggestion about the teacher and teaching. Thank you.
Siri Atma Singh is a certified Kundalini Yoga Instructor. Born in Italy, he travelled and studied different styles of yoga, meditations and Martial Art - Gatka in various countries. He focused on Kundalini Yoga & Meditation, perfecting the technique by studying with Yogi Bhajan.
He is registered with Kundalini Yoga Teachers Association IKYTA in UK, and the 3HO Foundation USA a global community of living yoga.
“Kundalini Yoga has transformed my life more than anything I have practiced. My experience with this practice has been so effective and powerful that I am honored to teach it. I want to share these teachings today, without change, because they are so incredibly healing” - Siri Atma
YOGA HOLIDAY IN ITALY :
MORNING SADHANA
BREAKFAST
FREE TIME
LUNCH
YOGA OR GATKA CLASS
DINNER
MEDITATION
* in advance, if you are unable to attend a session, please give me as much notice as possible. Unfortunately, if don’t receive at least 24 hours notice, you’ll be asked to pay for the session anyway.
"If you do not breathe consciously for 11 minutes a day, you lose 40%
of the vitality of life. This 40% you cannot recapture by any medicine
or any exercise. But if you do breathe consciously for 11 minutes
and make it very long, deep and slow, that can do exactly what no
miracle can do, because your life is based on the breath of life."
