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    <title>Karate N Motion Kata Study</title>
    <link>http://web.mac.com/simmsalan/Martial_Arts_Forum/Kata_Study/Kata_Study.html</link>
    <description>In this section learn how to perform the Martial Arts Kata required of all matriculating Karate N Motion students.</description>
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      <title>Karate N Motion Kata Study</title>
      <link>http://web.mac.com/simmsalan/Martial_Arts_Forum/Kata_Study/Kata_Study.html</link>
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    <itunes:subtitle>In this section learn how to perform the Martial Arts Kata required of all matriculating Karate N Motion students.</itunes:subtitle>
    <itunes:summary>In this section learn how to perform the Martial Arts Kata required of all matriculating Karate N Motion students.</itunes:summary>
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    <item>
      <title>Kata - Shi Shi</title>
      <link>http://web.mac.com/simmsalan/Martial_Arts_Forum/Kata_Study/Entries/2008/3/6_Kata_-_Shi_Shi.html</link>
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      <pubDate>Thu, 6 Mar 2008 00:48:16 -0500</pubDate>
      <description>&lt;a href=&quot;http://web.mac.com/simmsalan/Martial_Arts_Forum/Media/Kata%20-%20Shi%20Shi-6.mov&quot;&gt;&lt;img src=&quot;http://web.mac.com/simmsalan/Martial_Arts_Forum/Kata_Study/Media/Heian%20Go%20Dan%20w%3ASensei%20Ibby.png&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:157px; height:118px;&quot;/&gt;&lt;/a&gt;Sensei Tristan demonstrates the Kata: Shi Shi. Visitors are welcome to view, download, and study the following presentation.  The tutorial’s - step by step instructions for home practice will soon be available for purchase through the Karate N Motion home training curriculum - at the K N M - Martial Arts Mart.</description>
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      <itunes:duration>00:01:16</itunes:duration>
      <itunes:subtitle>Sensei Tristan demonstrates the Kata: Shi Shi. Visitors are welcome to view, download, and study the following presentation.  The tutorial’s - step by step instructions for home practice will soon be available for purchase through the Karate N Moti</itunes:subtitle>
      <itunes:summary>Sensei Tristan demonstrates the Kata: Shi Shi. Visitors are welcome to view, download, and study the following presentation.  The tutorial’s - step by step instructions for home practice will soon be available for purchase through the Karate N Motion home training curriculum - at the K N M - Martial Arts Mart.</itunes:summary>
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    <item>
      <title>Heian Yodan Tutorial</title>
      <link>http://web.mac.com/simmsalan/Martial_Arts_Forum/Kata_Study/Entries/2008/2/26_Heian_Yodan_Tutorial.html</link>
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      <pubDate>Tue, 26 Feb 2008 11:00:35 -0500</pubDate>
      <description>&lt;a href=&quot;http://web.mac.com/simmsalan/Martial_Arts_Forum/Media/Heian%20Yodan%20Tutorial-6.mov&quot;&gt;&lt;img src=&quot;http://web.mac.com/simmsalan/Martial_Arts_Forum/Kata_Study/Media/Heian%20Go%20Dan%20w%3ASensei%20Ibby_1.png&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:157px; height:118px;&quot;/&gt;&lt;/a&gt;Sensei Tristan provides a step by step study of the Kata; Heian Yodan.  Please note; in the tutorial we reference directional changes as per “The Clock System” - meaning that “12” is directly in front and “6” is the opposite direction.</description>
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      <itunes:duration>00:06:08</itunes:duration>
      <itunes:subtitle>Sensei Tristan provides a step by step study of the Kata; Heian Yodan.  Please note; in the tutorial we reference directional changes as per “The Clock System” - meaning that “12” is directly in front and “6” is the opposite direction.</itunes:subtitle>
      <itunes:summary>Sensei Tristan provides a step by step study of the Kata; Heian Yodan.  Please note; in the tutorial we reference directional changes as per “The Clock System” - meaning that “12” is directly in front and “6” is the opposite direction.</itunes:summary>
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    <item>
      <title>Tsunami</title>
      <link>http://web.mac.com/simmsalan/Martial_Arts_Forum/Kata_Study/Entries/2008/2/26_Tsunami.html</link>
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      <pubDate>Tue, 26 Feb 2008 02:25:38 -0500</pubDate>
      <description>&lt;a href=&quot;http://web.mac.com/simmsalan/Martial_Arts_Forum/Media/Tsumanmi-4.mov&quot;&gt;&lt;img src=&quot;http://web.mac.com/simmsalan/Martial_Arts_Forum/Kata_Study/Media/Heian%20Go%20Dan%20w%3ASensei%20Ibby_2.png&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:157px; height:118px;&quot;/&gt;&lt;/a&gt;Sensei Ibby demonstrates the Advanced Bo Staff Weapons Kata: Tsunami. Visitors are welcome to view, download, and study the following presentation.  The tutorial’s - step by step instructions for home practice will soon be available for purchase through the Karate N Motion home training curriculum - at the K N M - Martial Arts Mart.</description>
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      <itunes:duration>00:01:37</itunes:duration>
      <itunes:subtitle>Sensei Ibby demonstrates the Advanced Bo Staff Weapons Kata: Tsunami. Visitors are welcome to view, download, and study the following presentation.  The tutorial’s - step by step instructions for home practice will soon be available for purchase th</itunes:subtitle>
      <itunes:summary>Sensei Ibby demonstrates the Advanced Bo Staff Weapons Kata: Tsunami. Visitors are welcome to view, download, and study the following presentation.  The tutorial’s - step by step instructions for home practice will soon be available for purchase through the Karate N Motion home training curriculum - at the K N M - Martial Arts Mart.</itunes:summary>
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      <title>Arashi Bo Two</title>
      <link>http://web.mac.com/simmsalan/Martial_Arts_Forum/Kata_Study/Entries/2008/2/26_Arashi_Bo_Two.html</link>
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      <pubDate>Tue, 26 Feb 2008 02:13:36 -0500</pubDate>
      <description>&lt;a href=&quot;http://web.mac.com/simmsalan/Martial_Arts_Forum/Media/Arashi%20Bo%20Two-5.mov&quot;&gt;&lt;img src=&quot;http://web.mac.com/simmsalan/Martial_Arts_Forum/Kata_Study/Media/Heian%20Go%20Dan%20w%3ASensei%20Ibby_3.png&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:157px; height:118px;&quot;/&gt;&lt;/a&gt;Sensei Ibby demonstrates the Bo Staff Weapons Kata: Arashi Bo II. Visitors are welcome to view, download, and study the following presentation.  The tutorial’s - step by step instructions for home practice will soon be available for purchase through the Karate N Motion home training curriculum - at the K N M - Martial Arts Mart.</description>
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      <itunes:duration>00:01:26</itunes:duration>
      <itunes:subtitle>Sensei Ibby demonstrates the Bo Staff Weapons Kata: Arashi Bo II. Visitors are welcome to view, download, and study the following presentation.  The tutorial’s - step by step instructions for home practice will soon be available for purchase throug</itunes:subtitle>
      <itunes:summary>Sensei Ibby demonstrates the Bo Staff Weapons Kata: Arashi Bo II. Visitors are welcome to view, download, and study the following presentation.  The tutorial’s - step by step instructions for home practice will soon be available for purchase through the Karate N Motion home training curriculum - at the K N M - Martial Arts Mart.</itunes:summary>
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    <item>
      <title>Rising Winds </title>
      <link>http://web.mac.com/simmsalan/Martial_Arts_Forum/Kata_Study/Entries/2008/2/26_Rising_Winds_.html</link>
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      <pubDate>Tue, 26 Feb 2008 01:58:02 -0500</pubDate>
      <description>&lt;a href=&quot;http://web.mac.com/simmsalan/Martial_Arts_Forum/Media/Rising%20Winds-5.mov&quot;&gt;&lt;img src=&quot;http://web.mac.com/simmsalan/Martial_Arts_Forum/Kata_Study/Media/Heian%20Go%20Dan%20w%3ASensei%20Ibby_4.png&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:157px; height:118px;&quot;/&gt;&lt;/a&gt;Sensei Ibby demonstrates the Kata: Rising Winds. Visitors are welcome to view, download, and study the following presentation.  The tutorial’s - step by step instructions for home practice will soon be available for purchase through the Karate N Motion home training curriculum - at the K N M - Martial Arts Mart.</description>
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      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>00:01:15</itunes:duration>
      <itunes:subtitle>Sensei Ibby demonstrates the Kata: Rising Winds. Visitors are welcome to view, download, and study the following presentation.  The tutorial’s - step by step instructions for home practice will soon be available for purchase through the Karate N Mo</itunes:subtitle>
      <itunes:summary>Sensei Ibby demonstrates the Kata: Rising Winds. Visitors are welcome to view, download, and study the following presentation.  The tutorial’s - step by step instructions for home practice will soon be available for purchase through the Karate N Motion home training curriculum - at the K N M - Martial Arts Mart.</itunes:summary>
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