What is CrossFit?

The most time-efficient workout you've ever seen. This double espresso of a cross-training regimen is comprised of Constantly Varied, Functional  Movements, performed at relatively High Intensity, clocking it all with a stopwatch. CrossFit is a complete strength and conditioning program for the entire body. The "Cardio" & "Core" training is built in. The Crossfit program develops all ten components of physical fitness:

1. •Endurance
   

2. •Stamina
   

3. •Strength
   

4. •Flexibility
   

5. •Power
   

6. •Speed
   

7. •Coordination
   

8. •Agility
   

9. •Balance
   

10. •Accuracy