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Individual Coaching Methodology - Creating a Life by Design!

Coaching is a unique process customized to meet the needs of each individual client. Gwen works through the following 5-step methodology in each meeting:

Step 1:  A phone call or an in-person meeting, which is fairly unstructured in order to meet the needs of each client.  The goal is information sharing where Gwen listens and lets people share their beliefs, goals and private challenges.

Step 2:  Hearing what is said, Gwen verifies, mirrors back and helps to provide clarity and perspective on the issues. This often leads to client breakthroughs in understanding their challenges.

Step 3:  Gwen works with clients to identify underlying issues, fears and obstacles. The goal is to identify non empowering interpretations. 

Step 4:  Gwen suggests new ways to see those issues, provides a different perspective or interpretation and challenges the beliefs that hold clients back.

Step 5:  This is the stage where Gwen recommends changes, provides resources and new courses of action, teaches alternative communication techniques, helps clients set goals and provides them with an opportunity to commit, check in and move forward.

Gwen can work through this process in person, by phone or in a group setting. She will work with you to find a format that meets your needs.       

Phone: (778) 865-0670 / e-mail: gwen@OneConversation.com

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