Breath: strong inhalation through right nostril, natural exhalation right or both, inhalation (let the breath effect you).

 

Quality: strong, direct, toward the one, good breath for accomplishment, leading not following, going to work, sustaining, help to keep good solid rhythm, yang, the heroic, vital creative energy, will to exist to be, to be active, to shine or radiate, rise above, individual will and personal identity, the animus, directed and focused consciousness and awareness

 

Walk: strong in straight line, eyes up and on goal with the Sun breath.

 

Spin: to right, positive with Sun breath.

 

Music: Solar scale and rhythm (Center of the Sun by Conjure One, Evanescent by Axiom of Choice))