Saturn
Breath: Focus on slow exhalation through both nostrils, can hold after exhalation with the inhalation a natural response.
Qualities: Time, concrete manifestation, patience, perseverance, slow but steady wins the race, tradition, maturity, discipline, duty, order, boundaries, solidity, security.
Walk: Slow, steady, plodding forward to the goal with Saturn breath. The Zen walk. Each step an achievement.
Spin: Either direction, aware, slow, controlled, sober with Saturn breath.
Music: The Journeyman by Zuleikha from Robe of Love
Saturn
Sunday, August 20, 2006
