If the mind and thoughts are thought of as a wind, for most of us, most of the time the wind is chaotic and ever changing. Breath practices can provide clarity and stability to our minds. The

In life we inhale and take in the elements, emotions, and knowledge from our environment into ourselves. Breathing in signifies the aspect of building energy and taken things in. Exhaling or

The retention breath strengthens our energy, and balances left and right aspects of our brains. A retention breath practice builds energy and is wonderful for tonifying and building health, and

Dragon breath practice: breath in through your mouth into your belly center and imagine your breath flowing into and activating a red and orange dragon in your belly. As you exhale through your nose