Retention Breath
 
The retention breath strengthens our energy, and balances left and right aspects of our brains. A retention breath practice builds energy and is wonderful for tonifying and building health, and healing. Inhale thru right nostril for a count of 4, hold for 8; exhale thru the left for 4; then inhale left for 4, hold for 8; then exhale thru the right for 4; inhale thru both for 4, hold 8; exhale thru both for 4. This is one round repeat 2 more cycles. ( If holding for 8 causes strain, try holding for 4 and slowly building up. ) You can increase the number of cycles to 5. As you become comfortable with this you can increase the count in each cycle to 6:12:6 and eventually 8:16:8. It is important to not strain!Consectetuer arcu ipsum ornare pellentesque vehicula, in vehicula diam, ornare magna erat felis wisi a risus. Justo fermentum id. Malesuada eleifend, tortor molestie, a fusce a vel et. Mauris at suspendisse, neque aliquam faucibus adipiscing, vivamus in. Wisi mattis leo suscipit nec amet, nisl fermentum tempor ac a, augue in eleifend in venenatis, cras sit id in vestibulum felis in, sed ligula. In sodales suspendisse mauris quam etiam erat, quia tellus convallis eros rhoncus diam orci, porta lectus esse adipiscing posuere et, nisl arcu vitae laoreet.
Retention Breath
Monday, August 21, 2006