The Fitness Studio
583 Montauk Hwy, Eastport, NY. 631-325-2955
Program Locations
About Sara
Sara graduated summa cum laude, B.A., philosophy with emphasis in world religion. She incorporates this knowledge into her teaching, while guiding individuals to seek their own intuitive knowledge to create meaningful yoga practices. She is a Certified Kripalu Yoga Teacher.
Sara leads daily yoga classes in Moriches, Eastport, Westhampton Beach, Shirley, and Riverhead, L.I., providing each student with individualized attention. She works with every student to adapt the practice for special needs and health issues.
Sara brings a calming sensibility and a sense of humor to her classes. Her style of teaching is fun-loving, spirited, patient, and compassionate. She is experienced in teaching students with physical pain and body issues.
(631) 399-0664
What is Yoga all about?
Asana (postures)
Pranayama (breath work)
Yama (non-violence, truth, non-stealing, moderation, non-attachment)
Niyama (purity, contentment, discipline, self-study, surrender to the Divine)
Pratyahara (withdrawal of senses)
Dharana (concentration)
Dhyana (absorption)
Samadhi (merge with the Infinite)
Gentle Classes
This class is designed to teach the basics of hatha (physical) yoga: pranayama (breath-work), asana (postures), and meditation. Creating a safe space, students experience the more internal aspects of yoga. Students are encouraged to challenge themselves while honoring their strengths and limitations. This class is appropriate for students at all levels of experience, meeting the needs of both the beginner and the experienced yoga student seeking a gentle practice.
Moderate Classes
Expanding on the intent of the Gentle/Beginners class students are encouraged to challenge themselves from a place of compassion. This class will introduce postures designed to strengthen the body and create flexibility. We explore Sun Salutations and introduce the idea of working with the body's own intuitive movements. This class moves deeper into the transformative possibilities of yoga. An appropriate class for students at all levels of experience. Modifications will be offered as needed.
Vigorous Classes
Strong classes, expanding on the intent of the Moderate class, students are encouraged to challenge themselves from a place of compassion. Sweat & Surrender! This class will focus on postures designed to strengthen the body and enhance flexibility. Framed within Sun Salutations we reinforce the idea of working with the body's intuitive movements. This class moves deeply into the transformative possibilities of yoga. An appropriate class for students who have practiced yoga and understand yogic principles and terms.
Private Lessons in Your Home
Prices start at $95. Call Now to reserve your autumn classes! Private lessons are the best way to personalize your yoga practice and receive expert instruction. Yoga Parties with your friends make a fantastic gift or occasion to celebrate. Call Sara at 631-874-0070
What to expect
Every class Sara teaches begins with a brief centering (a quiet time to get settled in and ready to practice yoga.) Then we warm up the body with gentle physical movement and breathing exercises. We move on to asana (the physical yoga poses) and we end with an opportunity to unwind deeply in relaxation/meditation. (Savasana)
Private Lessons are the best way to kick-start your commitment to your health.
Call today and find out how yoga will change your life.
631-874-0070
