Sao’s Organic Kitchen

 
 
 




Sauteed Kai-Lan greens, bean sprouts, carrots and fried tofu pockets


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Deep Fried Seitan Nuggets


Flavored with herbs and spices and coated with whole wheat breadcrumbs,

seitan is very easy to cook and our kids can’t have enough of it.

Served with a dip of soya sauce and grated radish (daikon)


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Tofu with bean sprouts, peppers, carrots and greens


A light, tasty and deliciously simple dish.


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Small Pak-Choy greens, string beans and potatoes seasoned with organic paprika


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Smoked wild fish with oven baked sweet potatoes

on a bed of thinned sliced carrots


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Penne Rigate whole wheat pasta with baby corn, carrots, greens and tofu


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Apple pie with vanilla custard cream made with soya milk


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Blueberry Pie


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Strawberry Pie


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Fish Balls made with rice, steamed fish, chopped onions and spices,

rolled in breadcrumbs and ready for deep frying


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Sweet Potato chips with herbs


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Spring rolls with a filling of slightly sauteed greens, bean sprouts and minced tofu,

seasoned with soya sauce, garam masala, white pepper and basil


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Sauteed japanese “gyoza” dumplings, filling made with minced tofu,

bean sprouts, cabbage and seitan. Served with a dip of soya sauce,

brown rice vinegar and spicy sesame oil


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Oven-baked empanadas salteñas filled with sauteed vegetables and tofu


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Salmon, potato, spring onion and dill cake with a tomato-herb sauce


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Links to my web sites


Leopard and X11       Nikoi Island      Winter in Uruguay      Punta del Este

 

- Our Meals -

-You Become What You Eat-


The daily dinner I cook for my wife and three children is based

on a simple diet of organic rice, vegetables, beans and fruits.