PEACE LOVE LUNGES

GET RID OF HICKEYS FAST

Wed, 2 Jul 2008 14:00:59 -0700

Last night I had an unexpected guest over. I hadn’t seen him in several weeks, and things got kind of hot & heavy. OK, really hot and heavy. I always knew he had vacuum lips, but I’m embarrassed to say this morning I have four or five hickeys as evidence of our unscripted rendezvous. I tried on every turtleneck sweater, but none of them cover all of them up. I can’t go to the gym this way. Help! —Covered in Hickeys

Probably more embarrassing than the hickeys themselves is writing to ask me, your humble trainer, for help. As someone who has a good deal of experience on both sides of the neck suck, here are a few tips for ridding yourself of those bad boys.

Ice, Ice Baby. Apply ice to the hickified area as soon as after it happens as possible. Leave the ice on for about 20 minutes at a time. This will constrict the blood vessels and prevent bruising. Direct application of ice can be tricky if you’re covered in hickeys, so try a bag of frozen peas (or see Flip Flop, below). Be sure not to eat the peas, however. Does it amaze you that I even have to say that? Because it does me.

Warm n’ Wet. If the hickey lasts more than 2 days, application of wet, warm washcloths will wick and dilate the blood vessels and help improve circulation to the area, decreasing the bruise’s impact. The keyword here is moist.

Flip, Flop. An easy way to alternate between “warm and wet” and the icy therapy is to place a couple of spoons in the freezer for about 30 minutes. While they’re getting cold, warm up a few tea bags in the microwave. Then alternate application of the warm tea bags with the frozen spoons.

Eraser therapy. This isn’t going to sound pleasant, but I have some good intel that this really works. After you’ve done the cold & hot compresses on the hickeys, take out a pencil eraser or other small eraser and apply in a tiny little circulation motion to each hickey. (You can actually use any tubular object with a domed end — pen caps, Chapstick caps, but doesn’t an eraser sound more comfortable?) The idea is to help work the blood deeper into the skin. You can even use the head of an electric rotary toothbrush. Fun!!!

Prevention therapy. The idea here is obviously to avoid hickeys in the first place; it’s probably not going to help you if you’re reading this article, but remember: “An ounce of prevention is worth a pound of cure.”

Be a show off. Throw all caution to the wind and say: “To hell with it! I’ve got hickeys, and I’m proud!” Show off those hickeys, and let everyone know that you still have “that old black magic.” Think of them as your Love Badges, or something.

GUY CANDY: HUD GILES

Sat, 16 Feb 2008 14:42:23 -0800

HUD GILES IS “IVY LEAGUE SMARTNESS meets Top Gun hotness.” A shout to Bronson for shooting this picture of his best friend and all-American hunk. Submit your image to be featured as “Guy Candy” on PEACE LOVE LUNGES.
Or just E-mail Hud.

QUIT SMOKING WITH CHANTIX (VIDEO)

Thu, 14 Feb 2008 19:13:34 -0800

AFTER 15 YEARS AS A CHAIN smoker, our east-side bud and SPF client Robert Carey celebrated 6 months “smoke free” today. I think that’s approximately 200,000 cigarettes. In this latest installation of my new FITNESS GUERILLA video blog, I talk to Robert about his experience using the new smoking cessation drug, Chantix.

Congratulations, Robert!!!

GUY CANDY: MARK DALTON

Thu, 14 Feb 2008 07:00:23 -0800

FOR MARK DALTON FANS, patience is a virtue. Dalton’s representative (and my former agent) David Forest has announced that Mark has been denied a 2008 parole date by the Texas Department of Corrections Parole Board. This means the board won’t review his case again until January 2009.  Mark Dalton is the buff star of Mark Meets Zeb: The Texas Two-Step and Super Soaked. He originally went to prison for an altercation in November 2004, and was paroled a year later. He remained on parole until May 2007, when he was arrested again for two misdemeanors (which was a breach of his parole terms) for an incident at his home in Denton, Texas, for which he pleaded guilty and served 90 days in jail.

In September 2007, Dalton was returned to the Texas Department of Corrections Prison System, where he’s been awaiting word on a possible parole date. Now, that date has been denied for this year. Dalton is hoping for a 2009 parole date, but his maximum release date is May 22, 2011. (A shout to Vincent Lambert for this news item).

GUY CANDY FOR WEDNESDAY

Wed, 13 Feb 2008 06:00:27 -0800

YOU CAN SUBMIT A PHOTO to be featured as “Candy Man of the Day” on PEACE LOVE LUNGES. A shout to Rod for putting today’s nameless hunk on our radar.

NAUSEOUS AT THE GYM

Wed, 13 Feb 2008 05:30:19 -0800

When I lift weights or exercise, sometimes I experience nausea. Why is this? —Mark

During exercise, blood flow patterns change. Through the action of the sympathetic nervous system, blood is redirected away from areas where it is not essential to those areas that are active during exercise. Only 15 to 20% of resting cardiac output go to muscle, but during exhaustive exercise, like leg workouts, the muscles receive 80 to 85% of the cardiac output. This shift is accomplished by reducing blood flow to the kidneys, liver, stomach and intestines, which cause the feelings of nausea associated with intense workouts. Also, the red blood cells which carry oxygen to the working muscles as well as the entire body gets diverted to the working muscles which leads to feelings of being light-headed due to lack of sufficient oxygen to other systems.

If you experience nausea from a non-workout related cause, consider the following steps, which may help:

The BRAT Diet (Bananas, Rice, Applesauce, and Toast) helps with nausea and diarrhea.
Leave dry crackers by your bed. Before getting out of bed in the morning, eat a few and sit in bed for a few minutes. This can help reduce nausea.
Try some peppermint, chamomile or ginger tea—they can calm the stomach.
Sip cold carbonated drinks like ginger-ale, 7-Up or Sprite.
Avoid hot, spicy, strong-smelling and greasy foods.
If vomiting occurs, replenish fluids with broth, carbonated beverages, juice, Jell-O or popsicles.

GUY CANDY: PETE KUZAK

Tue, 12 Feb 2008 13:00:16 -0800

YOU CAN SUBMIT A PHOTO to be featured as the “Candy Man of the Day” on PEACE LOVE LUNGES. A shout to Bronson for putting today’s hunk, Pete Kuzak, on our radar. View the whole gallery.

SHOULD I TAKE GLUTAMINE?

Tue, 12 Feb 2008 09:00:07 -0800

“I’VE HEARD THAT TAKING THE AMINO ACID glutamine with creatine can have positive effects in people who are HIV-positive. But there doesn't seem to be much information about these sports supplements and any potential interactions with HAART therapy. Can you shed some light on this?  —J.B., West Hollywood

You're right. Studies on the role of micronutrient supplementation in people with HIV are ripe for further research, according to Dr. Alice Tang, associate professor at Tufts University School of Medicine, and an expert in the area of supplementation and HIV. A few of these studies have examined glutamine, primarily for its muscle-building effects. To my knowledge, there are no published studies on creatine in people with HIV.

When it comes to sports supplements and their potential interactions with HIV meds, the answer is inconclusive. While no adverse affects have been reported using glutamine, other supplements such as St. John's Wort, have illustrated the complexity of adding "natural" substances to a HAART regimen. Kathleen Squires, MD, says it's best to avoid products that have documented interactions and communicate with your doctor about all the supplements you're using. That way, he/she can take them into account if you develop any side effects or your viral load response is not appropriate.

Med interactions aside, the larger question is: "What potential benefits does supplementation with glutamine and creatine have for the person with HIV?" Wasting, (the loss of lean body mass), is a concern for all HIV-positive individuals. Since even a five or 10 percent loss of lean body mass is associated with early mortality and susceptibility to opportunistic infections, products such as Juven (which contains glutamine, taurine and HMB) are useful weapons in your pro-lean body mass arsenal.

Every study I’ve encountered boldly demonstrates that glutamine will build and preserve muscle mass. In one double-blind study, participants who took 2 doses of Juven twice daily for eight weeks gained almost six pounds, compared to a loss of almost two pounds by the participants receiving placebo. Glutamine doses of at least 20g/day has also been shown to improve the absorption of nutrients in the lower intestine.

My personal take is: "an ounce of prevention is worth a pound of cure" and supplementing with glutamine is a smart way to keep your lean body mass up. Creatine may also have a place in the mix, but your doctor should be able to help you balance the benefits of these sports supplements with your overall treatment regimen.

© 2007 SAM PAGE, ALL RIGHTS RESERVED

GUY CANDY: JOHN CENA

Mon, 11 Feb 2008 14:14:50 -0800

YOU CAN SUBMIT A PHOTO to be featured as the “Candy Man of the Day” on PEACE LOVE LUNGES. A shout to John B. for putting today’s hunk, John Cena, on our radar. View the whole gallery.

SLEEP LIKE RIP VAN WINKLE

Sun, 10 Feb 2008 16:07:42 -0800

HEY SAM: I’ve been having difficulty sleeping lately. Is there a psychological cause for this or is it a physical one? What can I do besides taking sleeping pills? —John, Covina

Many people suffer from poor sleep, or are existing in a sleep deprived state. When it comes to exercise, sleep is vital. There are many causes for poor sleep:

--Drinking alcohol before bedtime
--Disagreement about who gets which side of the bed
--Differing sleep positions
--Temperature of the room
--Sheet textures
--Alarms
--Tossing and turning
--Teeth grinding
--Degree of quietness
--Getting up in the middle of the night
--The size of the bed
--Snoring
--Having a window open
--Sleeping with children or pets
--Nightmares
--Going to bed angry
--Sleep walking
--Amount of pillows
--Number of blankets
--Time to go to bed
--Insomnia

If you're suffering from sleep problems, consider removing all distractions from your bedroom. Remember that bedrooms are for two purposes—sleep, and sex. Create a room that supports both. Keep all other activity for the other rooms in your house.

Remove the TV, VCR, DVD, TiVo, and any other electronics—make sure that there are no computers or similar components.

Keep the room uncluttered. Bedrooms, generally, should be kept relatively simple and (at night) dark.

Ensure adequate circulation.

Never store dirty laundry in your bedroom—feng shui experts agree that this is "bad mojo." Keep clothes hung up in closets.

Try to get to bed at the same time every day, and up at the same time each morning.

GUY CANDY: TOM BRADY

Sat, 9 Feb 2008 10:46:24 -0800

YOU CAN SUBMIT A PHOTO to be featured as the “Candy Man of the Day” on PEACE LOVE LUNGES. A shout Rod for putting today’s hunk on our radar. View the whole gallery.

ADD MUSCLE iN 6 STEPS

Tue, 5 Feb 2008 18:50:15 -0800

HEY SAM: I've been working out for months and I can't seem to gain a pound. I lift weights six days a week. What's wrong with me?  —Patrick, Santa Fe, NM

Patrick, there's a term for those of us "hard-gainers,” or people who have a difficult time gaining muscle mass. To correct this situation, try these six ideas.

I think you are overtraining. If you're lifting five days a week, you're not giving your muscles enough time to grow and recover. Limit your gym time to two upper and two lower body workouts a week.

Make sure you’re getting enough rest which is crucial for muscle growth. At least nine hours of sleep a night. Your muscles recover fastest at night when you're asleep since they have nothing else to do.

If you're not gaining about a pound a week, you're not eating right. It's crucial that you get plenty of nutrients from whole foods and raw materials to build muscle. You can use a handy site like fitday.com to track your calories. Try increasing them by 250 calories a day, which is enough of a change to create lean muscle gain.

Use different exercises that focus on whole-body movements and multiple joint exercises like squats, deadlifts, chin-ups and bench presses. The 300 Workout is a good choice. Take about 50 seconds to a minute for each set. Don't increase your rep speed.

Find an inspiring picture of someone else, maybe a model or celebrity, with a similar body type. Keep your goal realistic. Don't compare yourself to someone who's 6' 3" if you're 5' 7".

It takes time to build the body you want. Don't rush your progress in the short term. And be patient over the long haul. You can do it!

To ask your question, e-mail me

MY CANDY

Mon, 4 Feb 2008 15:45:52 -0800

GROWING UP I OWNED A CANDY STORE. Actually a few of them. By age 16 I was known as a “teen tycoon” destined to go the way of Donald Trump. So it seems fitting that I christen the newest regular feature of the blog “Sam’s Candy” (as in that other kind of sweet goodness that we all need from time to time). Don’t be selfish. Send me your favorite eye candy.

And here’s the sweetest candy of all, my 210# husband Bronson, self-described as an “ink lover, muscle fan, exhibitionist, and explicit blogger. His new blog, LovesickBilly,com is one of the hottest blogs to hit Wordpress.com since he launched it just a few months ago.

I shot this photograph on February 2 with a Canon 400 digital camera.

GAY AMERICAN HEROES (GALLERY)

Fri, 1 Feb 2008 05:28:25 -0800

SOMETIMES ONLY A MOTHER CAN UNDERSTAND. Click here to see images from “Silence the Hate” a benefit for the Gay American Heroes Foundation. If you’re inspired by the mission of this important memorial, you may make a donation directly to the foundation. The black & white photos were shot with my little Nokia 6133. The color photos are courtesy of Tony Miros and Kevin Barry.

WHY ARE MY LEGS CRAMPING?

Thu, 31 Jan 2008 05:43:47 -0800

QHEY SAM: I’ve been training for the AIDS Marathon, an keep getting cramps in my calf muscle at night while I sleep. What causes charlie horses? —Natalie, Los Angeles

A. No one really knows what causes Charlie Horses (or leg cramps) but we know they often "run in the family" due to genetics. If you've been exercising more than normal, or engaging in strenuous activity, you're more likely to get them. Studies show that about 70 percent of adults over 50 suffer from the occasional leg cramp in the middle of the night. To reduce occurrences try to drink more water during the day and make sure you are getting regular exercise and aren't just a "weekend warrior." Stretch your leg muscles often during the day, especially if your occupation leaves you sedentary. Some say taking a magnesium supplement helped reduce their problem, but the jury is still out on whether or not this supplement really helps or if it's a placebo effect.

THIS MIGHT MAKE YOU SMILE (VIDEO)

Wed, 30 Jan 2008 20:32:00 -0800

”I WANT TO GO TO THE ZOO!” says the bespectacled Ray, son of Dorothy Boyd (played by Renee Zellweger) in the film Jerry Maguire.

There’s just something about seeing nature manifested in thousands of different species that grabs the collective consciousness and makes one realize that we’re not alone.

This was one such moment, a short video I shot of a monkey swinging from his jungle gym at the Honolulu Zoo.

I think that’s why Ray kept telling Jerry to go to the zoo. Children are natural masters at being here, now — something we adults often forget.

If I’m ever feeling low, I watch this little clip and it makes me smile.

ART OF ELYSIUM’S “HEAVEN” (VIDEO)

Sat, 26 Jan 2008 22:47:13 -0800

THE AMATEUR FOOTAGE OF “HEAVEN” — The Art of Elysium’s 10-year anniversary event, which Bronson and I were honored to attend on January 12, 2008. The event was hosted by Balthazar and Rosetta Getty and presented by Vogue, Cartier, and Ford. You can read more about the event at Lovesick Billy.com

Q&A: WHY DO A ZIG ZAG MEAL PLAN?

Fri, 25 Jan 2008 20:51:50 -0800

Q. HEY SAM: AS A TRAINER, what are your general objectives when you put a client on your Zig Zag meal plan? Change in body composition? Portion control? Weight loss? I started thinking about "side effects" like great skin and good stores of energy throughout the day and then it occurred to me that those sound like great objectives. I always seem to focus on the weight loss/muscle mass thing. But what else should I expect from this plan? I know I'm only on day two but as a Virgo I'm required to learn everything I can. —Laura, San Francisco

A. My main objective for me putting someone on my Zig Zag meal plan is body re-composition or body transformation. My Zig Zag plan does a great job at helping you lose fat while simultaneously maintaining as much lean body mass as possible. This is where most diets sink—they produce fat loss but sacrifice LBM. It's pretty easy to lose fat -or- gain muscle, but it's very difficult to do them both at the same time. Maintaining your LBM and a *healthy* body fat percentage is really the holy grail of fitness. This is where the Zig Zag plan “reigns supreme.”

Clients on my meal plans tell me that they learn a lot about what's "proper nutrition" and what's junk food. Most of us have at least some bad nutritional habits, and following the meal plan exposes those weak points. For myself, I notice a predisposition toward sugar and caffeine, especially in the afternoon when my energy wanes. I also realized a tendency to snack a little as an afternoon "pick me up" before my evening sessions.

I've also found most people have a lack of fruits and vegetables in their diet. The meal plan has so many fruits and green vegetables in it, that clients immediately notice how satiated they are when they consume a diet rich in fiber. They also report positive changes in their digestion and energy levels.

Almost always, you'll feel a change occurring internally before you see one visually in the mirror (or on the scale). Sometimes the scale weight won't register much of a change, because you are gaining LBM while losing fat. If this is the case, ask yourself how your clothes are fitting. I give people A LOT of encouragement during the first few weeks on the meal plan, and challenge them to follow it to the letter, because after about 3 weeks, the changes in your body are indisputable.

This is a good first hand account of one of my clients' experiences on the meal plan.

In the best case scenario, the meal plan is just a TOOL which helps the client re-program their eating habits to new, more healthful habits that work in the long term. Like Weight Watchers, the meal plan helps facilitate long term change.

If you are interested in a customized Meal Plan, e-mail me for more information.

A QUOTE I SAW TODAY

Thu, 24 Jan 2008 14:47:47 -0800

THE TRICK IS NOT HOW MUCH PAIN you feel—but how much joy you feel. Any idiot can feel pain. Life is full of excuses to feel pain, excuses not to live, excuses, excuses, excuses." —Erica Jong

REST IN PEACE, HEATH LEDGER

Tue, 22 Jan 2008 15:41:26 -0800

THE NEWS OF HEATH LEDGER’S DEATH just came to me via a text message from my friend Paul. I cannot stop the chills from running up my spine, and tears stream down my face as I write this. It’s not only because Heath’s death is such a fucked up ending to such a short life. It’s also because of his portrayal of Ennis Del Mar, the gay cowboy in love with Jack Twist in the film Brokeback Mountain, which touched millions, including myself and Bronson.

The personal significance of Heath’s death, for me, is amplified by his iconic portrait of this troubled cowboy, struggling to embrace his deepest self—but ultimately figuring it out too late.

Losing Jack Twist in the film was hard enough; losing Ennis Del Mar in Heath Ledger is almost too much for me to bear.

BRONSON DOGS A STEER (VIDEO)

Mon, 21 Jan 2008 20:48:55 -0800

RODEO SCHOOL in Chandler, Arizona was one of the best experiences of my life. We went with just the clothes on our back, boots and cowboy hats. And like every good blogger, the video camera. My chronicling of the journey was a Christmas gift to my husband Bronson, (nickname: “Cowboy”) who ever since meeting gay rodeo icon Sonny Koerner at the 2006 Los Angeles Gay Rodeo, has wanted to become a rodeo cowboy/athlete.

January 17th, 2008 was all about making Bronson’s dream come true.

I learned something about myself by documenting these last five days on video. I learned that I don’t always have to be the center of attention. I discovered a new satisfaction that came from letting Bronson bask in the spotlight. And that look on his face? That’s what sheer joy looks like. I wouldn’t trade that moment for anything.

You can read about Bronson’s experience first-hand here.

PLEASE SAVE THE DATE — AND JOIN US

Wed, 16 Jan 2008 18:56:13 -0800

BRONSON AND I PERSONALLY invite you to join us at “Silence the Hate” — a benefit for the Gay American Heroes Foundation, to be held at EAST WEST LOUNGE in West Hollywood, SATURDAY JAN 26 from 3-7PM. (Map below).

We've all been touched by anti-gay hate, and the crimes it can precipitate. This event is a chance to help change that for good. It's an honor for Bronson and I to be on the host committee for this important cause, and we’d love to see you there.

This is an open invitation event, so please forward THIS DIGITAL INVITATION to your friends. If you’re unable to attend, you may make a donation directly to the foundation.

Bronson and I look forward to seeing you on the 26th.

INTERVIEW WITH REIKI MASTER GREG

Fri, 11 Jan 2008 05:00:26 -0800

SEVERAL YEARS AGO, I MET trainer Greg Engelking. We‘re both from the Rocky Mountain west, so we bonded almost immediately. Over the years our friendship has deepened and last summer, Greg administered a powerful Reiki treatment to myself and Bronson. I found myself with a new curiosity for this healing art. Recently I had the chance to interview Greg about his work as a Reiki master.

SAM PAGE:  Okay Greg, so tell everyone a little about yourself.

GREG ENGELKING:   I’m 38 years old, and live in Laguna Beach, CA. As you know, originally I'm from Idaho, where I received my degree in Sports Science from the University of Idaho and have been active in the field of Health and Fitness since 1988. I’ve taught and coached at the collegiate levels before relocating to Southern California where I began working and training with high performance athletes. My diverse background in the field of health and fitness extends back 19 plus years and includes working with individuals from 4-year-olds to world class athletes. These opportunities have allowed me to strengthen my inner passion and desires for assisting others in developing beyond their full potential.

Can you explain Reiki in layman's terms? What level of training have you achieved?

Reiki (Ray-key) is a generic Japanese word roughly meaning “spiritually guided life force energy” and is described in Buddhist texts as a practice that heals the body, mind, and emotions using energy that is present throughout the Universe. It’s a powerful, yet gentle system of healing that works to bring balance, healing and lasting relief from “dis-ease” to all four levels of being: mental, emotional, physical, and spiritual. I've been trained as a Reiki Master Teacher, through the Usui system from Dan Esparza.

So, what led you to Reiki?

It found me. A close friend suggested I look into Dan's teachings, but I didn't follow through at that moment. I left the country and went to Russia to work with some clients for a few months and on my return, I later met another person that suggested looking into training with Dan. So I called Dan and he told me was teaching the very next day and he had room in the class if I would like to jump in and I did. Finished level I.   Eight months after that I completed level II and another eight months or so I finished the Mastership.

What an amazing synchronicity. I guess that practicing Reiki has influenced your approach to fitness and wellness.

Yes, it's allowed me to offer a more well rounded program to my clients. I have a better understanding of life and how to meet others' needs.

I remember a Catholic priest saying that Reiki "opens the door to evil and  occult forces which have later side effects." What do you tell the "skeptical-at-heart" about Reiki?

What I can share is that Reiki is sacred knowledge of truths, gifted from Divine. Like all other things, do not judge which is right or wrong; instead, understand that each individual plays a role in the cosmic drama at this time. It’s important that one remains clear in their own understanding of what they feel is right for them. If you follow and trust your own inner guidance, you’ll never have to worry about what energies are positive or negative. Open your heart and journey forward with confidence. I’d encourage others to do their own research and self exploration. I’ve found in my life that when things are right, they come forward and present themselves at the perfect moments. When I stay clear with an open heart, all things are possible.

Can you administer Reiki to yourself?

Yes — I do it all the time.

That’s amazing. I've also read that some can administer Reiki from a distance. Have you ever done this?

Yes, it’s a skill that is taught at the upper levels. It’s effective, when used correctly.

Okay, so what’s the most dramatic or miraculous experience you've ever witnessed practicing Reiki?

Every time I work session to session, day to day, person to person each and everyone is amazing. I'm truly grateful I get to share and help others.

Does a person's openness or attitude influence their treatment with Reiki?

To some degree, yes. But Reiki will flow to where it is most needed as well. You can only really help those who are welling to help them selves.

Does treatment with Reiki have long-term benefits. For instance, does the treatment you administered in June of 2007 still have some impact in my consciousness or spirituality?

Yes, but we are forever changing and evolving every day. Our needs are shifting with us, so it’s important stay in tune with your inner self and use that as a gauge. Pay attention to your heart, and work toward maintaining a balance.

For more information, contact Greg.

© 2007 SAM PAGE, ALL RIGHTS RESERVED

MANIFESTO FOR AN OPTIMIST

Thu, 10 Jan 2008 10:07:59 -0800

LAST NIGHT, BRONSON & I STOPPED AT LULULEMON, an athletic clothing store that’s all the rage among my clients. I’d spied their inspiring sign (above) last summer and loved their sensibility. My friend Melissa gave me a gift card for the store as a Christmas present, and this was printed on the inside:

That which matters the least should never give way to what matters the most.
Drink FRESH water and as much water as you can. Water flushes unwanted toxins from your body and keeps your brain sharp.
Practice yoga so you can remain active in physical sports as you age.
Listen, listen, listen—then ask strategic questions.
Your outlook on life is a direct reflection of how much you like yourself.
Life is full of setbacks. Success is determined by how you handle setbacks.
Write down your short and long term GOALS four times a year. Two personal, two business, and two health goals for the next 2, 5 and 10 years. Goal setting triggers your subconscious computer.
Visualize your eventual demise. It can have an amazing effect on how you live for the moment.
Love. Jealousy works in the opposite way you want it to.
Breathe deeply and appreciate the moment. Living in the moment could be the meaning of life.
Do one thing a day that scares you.
Take various vitamins. You never know what small mineral can eliminate the bottleneck to everlasting health.
Dance, sing, floss and travel.
Do not use cleaning chemicals on your kitchen counters or floors. Someone will inevitably make a sandwich on your counter.
Creativity is maximized when you’re living in the moment.
Children are the orgasm of life. Just like you did not know what an orgasm was before you had one, nature does not let you know how great children are until you have them.
Friends are more important than money. Don’t trust that an old age pension will be sufficient.
Live near the ocean and inhale the pure salt air that flows over the water.
Stress is related to 99 percent of all illness.
A daily hit of athletic-induced endorphins gives you the power to make better decisions, helps you be at peace with yourself, and offsets stress.
Wake up and realize you are surrounded by amazing friends.
Observe a plant before and after watering and relate these benefits to your body and brain.
Coke, Pepsi, and all other pops will be known as the cigarettes of the future. Colas are NOT a substitute for water. They are just another cheap drug made to look great by advertising.
Sweat once a day to regenerate your skin.
Choose a positive thought. The conscious brain can only hold one thought at a time.
Communication is complicated. We are all raised in a different family with slightly different definitions of every word.
An agreement is only an agreement if both parties know the conditions of satisfaction and a time is set for the satisfaction to occur.
Nature wants us to be mediocre because we have a greater chance to reproduce and survive. Mediocrity is as close to the bottom as is it is to the top, and will give you a lousy life.
Successful people replace the words “wish,” “should,” and “try” with “I will.” Ineffective people don’t. The world is changing at such a rapid rate that waiting to implement changes will leave you 2 steps behind.
Do it now, do it now, do it now.

PREPPING FOR A MEAL PLAN (VIDEO)

Wed, 9 Jan 2008 09:46:34 -0800

TAKE THE GUESSWORK OUT OF FOLLOWING MY MEAL PLANS. In this latest installation from my new FITNESS GUERILLA video blog, I walk you through my kitchen and describe how to “be prepared” as I start my Zig Zag Meal Plan.

SAM BUYS PROTEIN SHAKES (VIDEO)

Tue, 8 Jan 2008 12:41:01 -0800

THE NUTRITION STORE CAN BE AN INTIMIDATING PLACE. How do you know what to buy? In this very first installment of my new FITNESS GUERILLA video blog, I go searching for inexpensive, low carb protein shakes that meet the requirements of my Zig Zag Meal Plan. Since many of you have asked for more video blogs, I’ll be experimenting “out in the world” with my Nokia 6133. I know they’re rough, so leave comments and patience is appreciated!

HUNK OF THE WEEK: BRADY QUINN

Tue, 8 Jan 2008 12:09:06 -0800

CHECK OUT THE FULL GALLERY dedicated to the hunks of professional, college, and amateur athletics. This week, 232-pound quarterback Brady Quinn. A shout to ViewFromSPC for putting it on our radar.

ARE YOU MY MOTHER?

Mon, 7 Jan 2008 15:07:35 -0800

I’VE BEEN HAVING A ROUGH GO LATELY WITH MY MOM. And instead of pretending like I have for the last 11 years that I can somehow deal with it heroically, I need to vent. I don’t believe in airing dirty laundry in public, as anyone familiar with my New Years Resolutions will attest. But my mother does not respect boundaries. I don’t know why—and I’m not going to pretend to offer an explanation. All I know is that after the recent holidays, the e-mails and communications from her began coming at me with a renewed sense of vigor. A DISPLACED sense of vigor, I felt, after her decision not to attend Bronson and my commitment ceremony last year.
After learning that she would not attend the wedding, I figured she had shown her true colors, and after spending 11 years of trying, crying, talking and hoping she’d see the light about my sexual orientation, it was time for me to gracefully throw in the towel. After all, I told myself, you can’t force someone to accept you—even if you’re their child.
Then last summer, I received a phone call from my grandma alerting me to some health news about my mom. She asked me to call, knowing it would buoy her spirits. Out of a sense of obligation to my grandma, I apprehensively made the call. Actually, I made several calls, which continued throughout the summer. In one of those calls, my mom acknowledged Bronson and Conny and the many others who had prayed for her prognosis and recovery.
There was a tiny movement toward compassion, recognition, and respect in those calls.
By Christmas, holiday gifts from my mom’s Utah address began arriving. Against my better judgment, we signed for them as they showed up at the door. The gifts and cards were peppered with messages about God and miracles — but still no mention of Bronson, Conny, or my marriage could be found. (Contrast this with my grandma, who actually spoke to Bronson and Conny on Thanksgiving Day, and who includes a simple wish of love for them in each card she sends).
The stress of knowing that I “should” call over the holidays, compounded with the gifts received created a very stressful personal dynamic for me. I felt a general lack of control over my environment. And under so much stress, all of my bad impulses come into play: Anxiety, overeating, drinking, insomnia, depression— just to name a few.
But the e-mails from her kept pouring in. Some other weird things happened too. Hang-up calls on my work phone number. Cryptic instant messages. Requests for a certified copy of my name change.
In good faith, I’ve tried to maintain an open channel of communication — but after the holidays this year, I realized that I’m in no shape to try to tame this tiger. I decided to get some professional help with a therapist to work through some of these issues. On New Years Day, I emailed her, requesting a six-month “moratorium” on our communication In doing so, I honestly felt that this would be the end of the communication —at least for six months. I never expected her reply, which arrived yesterday.
At first I took her response in stride, and I went about my Monday today, running errands, training clients. But the more I thought about her e-mail, it really pissed me off. Why? Because that line that I so carefully, earnestly and politely drew in the sand — asking respectfully: “Please do not contact me for six months” was completely trounced upon. Her e-mail, IMHO, is just a craftily worded, pleasant piece of propaganda, not dissimilar from the “Love The Sinner, Hate the Sin” refrain from the evangelical right wing playbook.
I make no complaint about my upbringing. I blame no one for my sexual orientation. But it boggles my mind that “Christians” can still get away with leveraging Jesus for discrimination in the name of family values. As long as a hint of sweetness drips from their fangs, people will think they’re being “sincere.” Well, as an old fundamentalist Bible preacher used to tell me: “Sam, they may be sincere, but they can also be SINCERELY WRONG.”
It angers me that these “Christians” have sucked the once gregarious, forward-thinking, independent voice from my mother. Maybe I shouldn’t be angry. But somewhere I remember a woman who campaigned as a Democratic delegate for Jimmy Carter in 1976. Who created a motivational seminar. And who whispered lines from “Are You My Mother” into my little ears.
It makes me want to scream:
“What have you done with her??? I want my mother!”

WHICH GYMS ARE THE WORST?

Mon, 7 Jan 2008 12:15:13 -0800

JOINING A GYM IS AN EXPENSIVE COMMITMENT, so how do you know when you “sign on the dotted line” if you made the right choice? You might try talking to friends, reading oh-so-smart blogs, or by examining the number of complaints filed against the gym through the Better Business Bureau. Well, the results are in, and Bally Total Fitness and Crunch are the gyms to avoid (complaints lodged against Bally registered in the thousands last year). LA Fitness didn’t score very well, either.

It’s sad that Crunch, which used to be my favorite gym chain, has suffered such a loss of cache. But given its acquisition by the Bally behemoth, it’s hardly a surprise.

The best gyms? Gold’s, Equinox, and my longtime favorite (and model for my own fitness facilities) David Barton Gym.

Graphic by the New York Post.

RODEO SAFETY FOR US NEW COWBOYS

Sun, 6 Jan 2008 14:37:30 -0800

AS BRONSON & I GEAR UP FOR RODEO SCHOOL 10 days from now, I thought it might be interesting to pass on what I’m learning about getting conditioned for this rough new sport. When we decided to “tackle this horse” (so to speak) I knew that we’d have to choose between several levels of danger, with Bareback Bronc riding being the most dangerous, and “goat dressing” (putting underwear on a goat) at the other end of the spectrum. We opted for Chute Dogging, which is probably somewhere in the middle.

Granted, we’re not small guys, but Chute Dogging involves bringing an 800-pound steer out of the chute to a predetermined 10-foot line and then attempting to wrestle, or “dog” the steer to the ground. It’s designed to give even novices like us a chance to compete in rodeo rough stock events.

While Chute Dogging is probably more safe than most rough stock events, the chance of injury for a rodeo cowboy is broad. According to a comprehensive, 20-year-long study published in National Fire & Rescue of more than 1,300 rodeos, close to 8,800 athletes, or 14 percent, of 62,000 evaluated were treated for minor injuries. And about 10 percent, or close to 900 cowboys, were treated for major injuries that required a trip to the hospital. “Of those injuries, injuries to the head and face were most common, followed by knee, shoulder and spine injuries,” said the article.

The bottom line is that whenever you’re dealing with animals that weigh four times your own body weight, there’s a chance for injury. And in rodeo, the injuries generally come in the form of a concussion.

Remember those otherwise healthy college football players who suffered a catastrophic, terminal event after back to back concussions? Well, in rodeo, knowing the difference between grades of concussions can literally mean life or death. A grade one concussion is typified by transient confusion and an inability to focus and maintain coherence, but no loss of consciousness. The IRGA maintains that cowboys who suffer a grade one, single episode of 15 minutes or less are safe to return to competition.

A grade two concussion includes temporary confusion and an inability to focus. plus temporary amnesia. A grade two concussion means a one-week imposed break from training or competition.

A grade three concussion is typified by any loss of consciousness. Depending on the length of time “knocked out,” the IRGA asks that cowboys receiving grade threes refrain from competition from one week to one month.

Next Week: The Boys Gear Up for Chandler.

BROKEBACK MOUNTAIN SKI AREA

Sat, 5 Jan 2008 16:46:47 -0800

Naturally when we get a lot of precipitation here in Southern California, the Utah boy in me comes out full force, itching to hit the slopes. I’m a skier, not a boarder like Bronson, but yesterday after hearing that Mammoth would receive upwards of 120 inches of fresh powder, I was checking out conditions on the web when I ran across Brokeback Mountain Ski Area, up in Wyoming. Here’s the trail map.

HERE ARE MY RESOLUTIONS FOR 2008

Tue, 1 Jan 2008 13:51:46 -0800

Be here now. The idea is to become more comfortable in the present, able to enjoy and find peace in the present moment.

Speak ill of no one. This will probably be my most challenging resolution. For me, measuring what "ill" means is based on my intent. This means no malicious statements. No gossip. No repeating things just because they're salacious, inflammatory or controversial. No drudging up old wounds or grinding old axes. Live and let live.

Keep e-mail at bay. Once in the morning, once at night — and that's it.

Brush my teeth twice a day without fail. My dentist tells me that dental health in indicative of your overall health. Well, sometimes I get lazy, and it’s kind of gross.

Start therapy to deal with some residual issues with my immediate family.

Train for and compete in the Gay Rodeo in Los Angeles, summer of 2008. On January 18, Bronson (whose nickname is "Cowboy") and I fly to Chandler, AZ to begin our rodeo training. He'll probably be learning to ride steer. I'll be learning to do chute dogging.

Pay off debt. I've become increasingly aware that carrying revolving debt is one of the major obstacles to being able to do the things we want to do. We will pay off and cancel two credit cards in 2008.

Publish my book. My book is off to a solid start, and in 2008 I’ll finish and publish it.

IT’S NEW YEARS RESOLUTIONS TIME

Mon, 31 Dec 2007 05:42:59 -0800

EACH YEAR WE MAKE THEM. and many of us end up breaking them. But what if you want to get past that? When the going gets tough, is it possible to stay focused on the resolution?

Only 17 percent of people who make New Years Resolutions actually keep them, according to a British study that followed more than 3,000 individuals. Of this group, men tended to keep their resolutions more than women.

"Men [were] more likely to succeed when they set specific goals—losing a pound a week, say, rather than resolving generally to lose weight. They also benefit from focusing on the rewards of success, like becoming more attractive by losing weight or exercising more. Women tend to stick to their goals better when they tell everyone they know what they are trying to accomplish."

The resolution that had the most compliance was "to enjoy life more" (32 percent follow-through) followed by improving physical fitness (29 percent follow-through).

As a fitness coach who’s worked thousands of hours with clients every day, I’ve learned a few things that work for other people in making and keeping commitments. Here’s what they say.

It’s not a resolution. Think of your resolution as an “anti-resolution.” In other words, your new resolution is a way of being. It’s simply who you are now. No looking back, no chastising yourself for screwing up. Making it your new way of being, rather than some edict forced upon you will help you feel powerful and in control.

Take a stand. Resolutions should be powerfully stated. "I commit to losing 30 pounds this year" or "I will be a size 6 by April 30" are specific and stated in measurable ways. Statements like "I'll get in better shape" or "I'll try to make more time to exercise" are not resolutions—they're generalizations. When making resolutions, avoid using the words “hope,” “if,” and “try.”

Actions speak louder than words. We've all read the fitness magazines. We may have even bought one of those exercise gadgets from a late-night TV infomercial. But truth be told, you won't see results until you actually make a plan, then engage in physical activity. Anyone can "talk a good game," but friends and family will be much more supportive when they see you "walking your talk."

Don’t force a square peg into a round hole. It’s common sense, really: Create an exercise program that fits things you like to do, instead of things you dread. Not everyone enjoys doing cardio on the elliptical machine, but they might enjoy an hour-long dance class. If you dread weight training but want to improve your strength and muscle tone, then consider pilates or a core class. If you’re not a morning person, that’s OK! So instead, make a commitment to get into the gym during the afternoon or after work. A friend of mine who hates to exercise even flew to Thailand to train as a Thai fighter.

Make a self-contract. I've written about this before, because Oprah Winfrey credits this as one of her favorite ways to keep herself accountable. Draw up a contract, stating your goals and include a date by which they must be reached. Imagine you're an attorney, and use as formal, specific language as possible. Sign the contract in front of two or three friendly and supportive witnesses. Give them each copies and set a recurring timeline for them to check in with you periodically. If you really want to get serious, include financial penalties if you don't meet your goals (i.e., if you don't lose 3% bodyfat per month, then you are forced to pay a financial penalty to one or both witnesses).

Respect your time. Exercise requires time. Bold resolutions are great, but if you can't keep them, then there's no sense in over-stating them. If your goal is to lose weight, for example, you'll need to do fat-burning aerobic activity at least every day of the week. If you want to gain muscle, then keep in mind you'll need to figure in travel time to-and-from the gym. Liken your exercise time to the status of a business meeting. Where can you create openings in your schedule? Do you travel a lot? Then try to choose an exercise that can be easily done on the road (like running).

Think short-term. Big goals take longer to achieve. Set little goals first. Break the big goal (say, of riding 100 miles on a bike) into little goals (like riding 5 miles, then 10 miles, then 15 miles). This will give you a sense of satisfaction as you advance along your path.

What are your resolutions for 2008? I dare you to post them here.

BEAT HOLIDAY STRESS WITH EXERCISE

Wed, 26 Dec 2007 05:23:36 -0800

DURING STRESSFUL TIMES, we often shut off the alleviators of that stress. We "just don't have time to exercise—I have so much to do," so instead we eat, turning to "comfort foods" and drinking beverages containing alcohol or sugar. Because stress wears on our nerves and our energy, we turn to caffeine, Red Bull or "energy drinks" to stay awake to pull "all nighters."

Think of stress as a situation which causes the body to encounter/overcome difficulty by compensating or "yielding" in return. A helpful analogy is a sponge and water. Like the body, a sponge "absorbs" or incurs stress (water). But a sponge can only hold so much water. If you don't squeeze the water out, (re-establish equilibrium), your ability to deal with the stress is greatly reduced. To deal with stress, we need to find a way to "squeeze the sponge" and re-establish some control and equilibrium over our lives and bodies.

WORK IT OUT

The good news is that exercise is one of the best ways to manage stress. So consider what kind of exercise is right for you. Maybe it's an hour on the elliptical trainer. Weight training with a partner or a buddy can be an effective way to push yourself beyond your perceived limits—providing a very intense workout and "ride!" Playing a match of tennis or joining a sports team is another great way to expand your fitness and reduce your stress. Choose an activity that is appropriate for your age, body type, and physical capabilities.

YOGA is another proven stress-buster. Yoga is a philosophical and physical way of life, emphasizing harmony of body and mind. Yoga is based in Eastern metaphysical beliefs. The goal is to help you become balanced in mind and body. If you're new to yoga, don't worry. Just be brave enough to take that "baby step" into a yoga class for the first time. If you're still a little unsure, ask around and talk to some people who can give you a recommendation on a good class for newbies. Before starting a yoga class, be aware of your own energy level. Remember, you can push yourself as little or as hard as you wish. If yoga is too difficult for you, Tai Chi may be a good alternative. Tai Chi is an ancient martial art operating on several levels of awareness. It embodies Taoist philosophy, and followers praise the practice as extremely beneficial to good health. Tai Chi is a gentle series of physical movements, combined with focused breathing techniques which helps you achieve a meditative state. It is calming and rejuvenating, and assists the body and mind to maintain balance while at the same time exercising the body, mind, spirit, together with the internal organs.

MEDITATION

If you can't change your situation, you can change your response to the situation. Enter: meditation. Meditation is based on the ancient Buddhist principle that while there are many things in life which are beyond our control, it's possible to take responsibility for one's state of mind. This, Buddhism states, is the most important thing we can do to relieve stress. You don't need to be a Buddhist to enjoy the benefits of meditation.

Meditation is a way to transform your mind and achieve focus, calm, deep and tranquil, energized states of mind. If you just can't find the time to meditate, take a few minutes each day and go for a short walk in your neighborhood. Breathe in and out, experiencing the sky, the wind, the birds, trees, children with their parents, the ice cream man, a cat—whatever runs across your path.

Remember, life (and work) will continue to offer stressful situations, so create your own personal "stress relief prescription" and you'll be better equipped to handle the stress of life.

MERRY CHRISTMAS FROM THE PAGE BOYS

Mon, 24 Dec 2007 10:17:18 -0800

FROM SAM, BRONSON, CHURCHILL & MAX.

WHO NEEDS ABSiNTHE?

Mon, 17 Dec 2007 16:47:41 -0800

ONE OF MY PET PEEVES ABOUT ROCK CONCERTS is that unless you’re a dyed-in-the-wool fan, or the artist’s music is just so ubiquitous, you can’t understand most of the words. And so it went with Tori Amos last night at the state-of-the-art Nokia theatre. It was the final tour in her 48-date run, sold out to a devoted audience who hung upon her every vowel.

I’ve liked Tori ever since Joe Whitmore played Jackie’s Strength for me while burning the midnight oil at HERO back in 2000. I then got a glimpse of a rougher diamond at her joint tour with Alanis Morrisette. This summer, I set her cover of “Smells Like Teen Spirit” with a video I made of Bronson confronting a childhood demon. I appreciate her artistry, her gorgeous, shimmering intonation, and let’s face it: she’s untouchable on the piano. Her performance last night of Silent All These Years was chilling, gripping, otherworldly.

So there I sat, in this gorgeous theatre with impeccable acoustics, unable to understand nine out of every 10 words. Refusing to become frustrated, I settled back and tried to let her sounds just wash over me.

No sooner did I do this, than my mind began to wander, stream of consciously, through a series of creative epiphanies. The kinds of inspirations that come from a muse: magical, personal, usually inaccessible.

My experience last night watching Tori Amos had all the qualities of a cult church service. People mouthing the words to each lyric. screaming and writhing in the aisles (forced into submission by armed guards), little children and their mothers with garlands in their hair (a la Lilith Fair), everyone swaying and moving to one, unifying voice—hers.

But as someone who isn’t a “member of the cult,” who didn’t know and couldn’t understand her words, and who is relatively unfamiliar with the special “language of Tori” — the double entendres, the ironic lyrics, the twists of phrase, I realized one of the greatest lessons of any artist. You’ve got to make sure your devotees, old and new alike, have access—be it only through a tiny keyhole—into your unique perspective. It reminded me that as a blogger, I need to ensure there’s always a common language that even a new reader can understand, be inspired by, and share.

Art is meant to unearth something in us. And while rock lyrics are the poetry of the modern age, I didn’t have to understand Tori’s language for her art to unearth something in my soul, for her to summon my muses. And as her voice washed over me, that’s exactly what I pictured: little muses, dancing above my head, whispering greatness into my ears.

© 2007 SAM PAGE, ALL RIGHTS RESERVED
ILLUSTRATION: “THE GREEN FAIRY” © NOELLE CRISTEN

LIFTING SOLO: HARDER, STRONGER, BETTER.

Fri, 14 Dec 2007 15:06:25 -0800

A TRAINER WITHOUT A GYM MEMBERSHIP sounds like a contradiction in terms. But it’s been two weeks now that I’ve gone cold turkey on Gold’s, and in 14 days, I’ve restructured my personal workout and made a few observations.

At the risk of losing all self respect, I think I had developed a bit of a “gym crutch” — I was going a little more for the “iSocialize, iValidate, iCandy” aspects than I care to admit (there, I said it). Now that I’m working out in my own training studio, there aren’t any aspirational visions around. In fact, there aren’t any other people around. It’s just me and the mirror, baby. So I’ve been asking myself: “Was I really going to the gym to be validated? Am I THAT shallow?”

I guess everyone’s a little shallow when they join a gym. I mean, let’s face it: one of the reasons you join is for the “peer support,” right? If you think about it, the gym’s kind of like a frat house kegger. Everyone’s there for the same reason—to get pumped. There’s an unmistakable camaraderie in a gym full of sweaty peeps—a sprit de corps—that “picks you up when you’re feeling down.”

At the risk of sounding like I’m about to launch into a chorus from Mandy, let me get to the real nitty gritty of this post: the actual advantages of working out in a “solo environment.”

I CONTROL THE MUSIC — today, for instance, I blared The Killers’ new album, Sawdust, from the gym sound system. Since my Glendale studio is in the basement, this is my prerogative. I was jamming out to Take Me to the Place Where the White Boys Dance during my fourth set of 45-pound bicep curls when a Latino male walked in. Let’s just say it didn’t exactly buoy my own sense of racial equality. (Can you say “Biff” anyone?) This experience aside, I really like being my own DJ. Most of the music at chain gyms is kind of lame. Sometimes I wanna work out to house music. Other times (like today) I crave rock. Once in a while (not often) I feel like standards. It’s just how I roll.

I CONTROL THE A/C. Have you ever been in a gym that was too warm? Or too cold? Exactly. Not when you work out in your own, private environment. Now, I am the master of my own thermostat.

I AM MORE WILLING TO RISK MY PRIDE. There have been times in the past where I wanted to attempt a really difficult lift, but didn’t want to risk the “embarrassment” that would come if I couldn’t complete it. I realize this is self imposed insanity, but I’ve found myself much more willing to make a fool of myself in my own lair than I would at Gold’s. This means that partial reps and forced reps are back in my weight training game.

GRUNTING IS MOST DEFINITELY ALLOWED. You know that dude in the gym that makes more noise than your upstairs neighbors at midnight? Yeah, I’m sorta that guy. I have a tendency to really breathe heavy and hard, to moan and groan, especially on hard lifts where all my physical faculties are coming into play. The funny thing? I’ve noticed my grunting and groaning have actually kicked up a notch since I started working out solo.

DISCIPLINE, DISCIPLINE, DISCIPLINE. Above all, I’ve found this to be the biggest difference about working out solo. I’ve really had to earn my tattoo. There’s no one else who can make me get my ass into that gym. No husband. No workout buddy. No trainer. I’m there because I am consciously CHOOSING to be there and I want the results that I know can only come by PUTTING IN THE TIME. It’s sheer discipline baby. And big surprise? I like it.

© 2007 SAM PAGE, ALL RIGHTS RESERVED

EGGNOG PROTEIN SHAKE

Tue, 11 Dec 2007 17:21:09 -0800

WORKING HARD ON YOUR BODY THIS HOLIDAY SEASON but missing all the tasty yuletide creaminess, a la egg nog? Try this recipe on for size, submitted by reader Paul.

EGGNOG PROTEIN SHAKE

1 scoop vanilla protein powder
1/2 packet, sugar-free vanilla Carnation
Instant Breakfast
1/2 TSP allspice
1 graham cracker (2 small squares)
2 or 3 ice cubes
1 TB sugar-free vanilla Coffee Mate
1 cup of skim, rice or soy milk

Blend all ingredients together. Add milk to achieve desired “nog” consistency. Sprinkle with nutmeg.

INTERVIEW WITH FITNESS ICON JACK LALANNE

Fri, 7 Dec 2007 16:12:18 -0800

PERHAPS MORE THAN ANY OTHER PERSON, Jack LaLanne embodies the ideals of a fitness coach. Recently, I had the opportunity to interview the 93-year-old legend.

Jack’s staggering accomplishments, like his energy, have no end in sight. He started two hundred Jack LaLanne Fitness Clubs throughout the U.S. (which later became Bally’s) and INVENTED many of the weight machines we use today. He’s broken several world records, including swimming from Alcatraz Island to Fisherman's Wharf in San Francisco while handcuffed, and has a star on the Hollywood Walk of Fame. He’s been quoted as saying: "I cannot afford to die, it will ruin my image."

His answers here are short, but after combing through them the past few days, I’m reminded of Yoda’s statement to Luke in Star Wars: “Size matters not; look at me.” Jack’s statements may be simple, but in true guru form, they resonate with clarity and depth.

SAM PAGE: How has your fitness lifestyle played a role or contributed to your successful marriage?

JACK LALANNE: Both my wife and I have our health, lots of energy & vitality, and pride in how we look and feel, which has contributed to our marriage.

Is there one exercise (whose basic benefits haven’t changed since you began your career) that you still do on a regular basis?

Swimming.

There’s been a lot of news coverage about steroid use in athletics lately. I’m curious: what’s your take on steroids in both professional sports and among young or amateur athletes?

If you take steroids, you have to pay the price. They can kill you; there are no shortcuts. It’s like going to bed with a rattlesnake, it’s got to get you.

I read an interview in “What is Enlightenment” magazine, in which you specifcally mentioned the importance of discipline.

It’s Pride & Discipline. Pride, because you should be proud of what you’re doing, but not conceited. If you can’t be proud of yourself, you’re a failure. Kids need to be taught this in the schools. And discipline. To do anything in life you have to have discipline. To accomplish anything, you have a goal, challenge yourself, and work until you accomplish that goal. Practice what you preach.

What was the hardest thing you did in your career as a fitness coach?

When I quit eating all that junk food and started exercising when I was 15—I exchanged bad habits with good habits. Also, all my birthday feats.

There have been so many stories in the news lately about celebrities who may look great physically, but they’ve gotten in trouble with the law for using drugs and alcohol. Do you think using substances undercut your health & fitness, and how have you avoided falling into that trap in your own life?

They lost their pride & discipline. You have to figure out: “What does it do for me? Is it going to make me feel better, live longer?” Goals & challenges are my drugs.

You said in an interview once that “Jesus performed miracles to call attention to his profession. I do these physical feats to call attention to my profession” As a man 93 years young, what are your physical goals for yourself?

Anything in life is possible if you MAKE it happen. My physical goals are to keep doing what I’m doing. I can’t do what I did at 21, but I can help people and want to LIVE while I’m living.

As a 33-year-old trainer who feels called to the profession, what advice do you have as I grow my practice?

Be an example of what you teach. [As a personal trainer], delve into your student’s life, know everything about him. Be interested.

If you had to distill your life’s work into one message that you could “send out to the world” for all time and eternity, what would it be?

Anything in life is possible, if you MAKE it happen. So, never get satisfied. The minute you stop trying, you go downhill.

Anything you’d like to add?

The MOST IMPORTANT person on this earth is YOU. What are YOU doing to help the most important person in this world: YOU? To live right, you have to exercise, have goals and challenges.

Never, ever get satisfied; keep the carrot in front of the horse. I’ve never been satisfied, I keep striving for more

© 2007 SAM PAGE, ALL RIGHTS RESERVED

ALL THE PRETTY FACES

Thu, 6 Dec 2007 14:19:30 -0800

After six months of standing my ground, I joined Facebook, the social networking site which allows you to play Scrabble with friends and take quizzes like: “What Sex Position Are You?” One widget is “Define Me” which allows friends to anonymously describe you. The larger the word, the more people who used it to “define” me.

I heard this quote once: “Who you truly are is not how you see yourself—but how other people perceive you to be.”

A few people have asked me to blog about body dysmorphia, but I’ve avoided it because it’s a very personal issue for me. I admit to being a bit dysmorphic. It started back in high school, when I was significantly overweight and in slack ass shape. Twenty years later, I can still see that fat kid staring back in the mirror.

As I began thinking about this post and my own body image, I wondered if it’s changed over the years. The truth is, I’ve always felt very self conscious about my body, and I think it’s one of the main reasons I took a lap through the adult entertainment industry. As a young guy, I had never been “validated” for my body and looks in quite the same way that high school jocks or college quarterbacks were. Entering adulthood, I still craved that validation on a massive scale.

About the same time I ended my porn career, I remember director (and now friend) Chi Chi La Rue pulling me aside one night at “Heaven,” a bar in Palm Springs. Saddling up beside me, her question was pointedly simple: “So why did you decide to get out of the business, Sam?”

I knew exactly why. Without missing a beat, I told her. I’d done what I’d set out to do. I’d always idolized the men of Playgirl, I explained—and now, I’ve been one. I traveled the country, danced on bars, modeled for calendars, signed autographs. But now that I’d checked these things off my list, I felt genuinely validated enough for my physical appearance. I was ready to move on.

I still don’t view myself accurately. I routinely forget I’m six-foot-three, 225 pounds and still have no real sense of my own size (take for example, what happened at the hockey game recently). I have to be gentle when I hug Conny and Daphne, lest I smash them. Today, two women I know and trust marveled over my thick blonde locks, but I’m still convinced my hair’s thinning. I try not to obsess in the mirror or fawn over photos in which I look “fat.”

But a subtle shift in my self perception has occurred in the last few years since I’ve cleaned up my act. I notice that I’m finding greater validation in my athleticism, both as a trainer and as a legitimate fitness model.

Take for example, this photo of me shot by Pai Wei. Amazingly, it’s one of the most downloaded images on iStockphoto, popping up on websites, billboards, posters, and in e-mails, gyms and advertising campaigns around the world!

At 33, I like to think that the wild boy inside me has been recast by the yoke of discipline and a measure of hard work. In 2007, Bronson and were married and I find the greatest peace in our relationship and professional satisfaction as a trainer. The validation I get these days isn’t focused so much on my physical body: muscles, hairline, or abs. It’s shifting— from people “thinking I’m hot” to people respecting who I am.

STEP AWAY FROM THE CRACK BERRY

Wed, 5 Dec 2007 12:43:03 -0800

The Blackberry has virtually become a third personality in many of the sessions I have each week. I’m not judging—I know that people need to be connected. But honesty I think it’s annoying, and kind of lame.

My sessions typically last 50 minutes, from start to finish. That’s fifty, highly structured, planned-out minutes. Most of the time, I keep people moving from exercise to exercise to allow as little “down time” as possible. Despite my best efforts to maintain momentum, there are a few who invariably gravitate back toward their “Crackberry” to see if someone texted, or if there are any new emails. Then there are times during the middle of a set when I hear a faint “beep” and they apologetically scramble over to check it. Nine times out of 10, the beeping noise wasn’t the e-mail (or text, or call) they were expecting.

Look, I’m no angel. I’ve been there, done that. I used to have a Treo, souped up with an internet connection, automated e-mail—all the bells and whistles. It took Bronson telling me nearly a year into our relationship: “You know, your phone could be a little LESS PRESENT” to knock some sense into me.

I started to simplify my settings. I set unnecessary alerts to “silent” and assigned very subtle tones to only the most important ones. I cancelled the phone’s internet connection (saving me $50/month) and started turning the ringer to vibrate while in session.

Almost never will I now take a call while working with a client, and I’m certainly not checking email or texting. The result? My clients get a better workout.

I have several clients who use Blackberries and leave the device in their purse, locker or office drawer during their workouts. These people aren’t “cut off losers”— they’re in control ass-kickers at the top-of-their-games. They’ve learned to draw impermeable boundaries around their personal time, and for that, I respect them.

There’s nothing wrong with taking an important phone call, or excusing yourself if you have an urgent e-mail that requires action. But come on people: responding to e-mails, text messages and talking on the phone while working out? That’s just...

Can you hang on a second? I have a phone call.

SAM’S RATES TO INCREASE JAN 1, 2008

Mon, 3 Dec 2007 17:20:15 -0800

I'm proud to have provided excellent value for my clients for the past three years. You've helped me broaden my expertise and expand my practice to Glendale. My third location, downtown at 1010 Wilshire, is scheduled to open early in 2008. These new opportunities, and experience, brings a 13% increase to my rate card beginning January 1, 2008. This increase applies only to new clients and past alumni who have lapsed. As always, clients who remain current will continue to enjoy the session prices from the rate card published during their original fitness assessment.

CHAD’S TREE

Sat, 1 Dec 2007 16:55:29 -0800

Chad Presswood was Bronson’s best friend. And this is Chad’s aluminum Christmas tree, which we received as a gift a few weeks ago from our friend Christine. We put it up in our great room with little rainbow lights wrapped around the trunk. Chad was essentially Bronson's little brother. The two of them were inseparable.

Chad was the consummate southern gentleman: well dressed, reddish blonde locks, ruddy skin, witty yet wise, a giant of a man standing over six feet tall, and perhaps most beautiful, the size of his heart. I know dozens of people who knew Chad, and all of them still reminisce with fondness at Chad's big laugh and the southern drawl that became more Southern with every beer he'd swill at any bar he’d swagger into.

Eight years ago, two weeks before his 30th birthday, and six days before Mother’s Day, Chad contracted pneumonia and died. No body even knew he was HIV positive. Not even Chad knew for sure.

After being diagnosed with HIV four years ago, my life was pretty much a mess. I remember getting my test results, and then telling the news of my to my friend Paul, and the disbelief and concern that crossed over his face. He wisely told me that I was at a crossroads in my life. I could either assume this opportunity from the universe, and really take care of my body, mind, and spirit — or, I could continue along the trajectory I’d set out for myself.

But I was 29, so instead of taking his advice, I moved to Tampa, in a desperate attempt to escape my fate. It was down in Florida that I learned the truth of that saying: "Where ever you go, there you are."

My health kept getting worse: My T-cells were plummeting. My viral load was in the hundreds of thousands. And the guy I'd "fallen in love" with in Florida — my friends joked — was like that Britney Spears song . . . “Toxic.” The all-night partying sure wasn’t helping.

Looking back at it now, it’s at that point I feel Chad first entered my life. I suddenly felt strongly compelled to move back to Los Angeles. I joke with Bronson that Chad knew we were perfect for each other, so Chad "picked me up" like a kitten by the neck and set me gently back down back home in LA.

I am no stranger to hard living, I’m well accustomed to life on both sides of the railroad tracks. I've dined with "the porn stars and the prostitutes" — hell, I've been both of ‘em. I'm a recovering Catholic, and an ex-Mormon, and I don't exactly consider myself a Christian. But I'd be remiss if I didn't admit that along my path, there have been several “good Samaritans” who have seen me in a time of need and did not pass me by. Each of these people believed in the man I was trying to become, the man who stands here on this stage tonight. They instilled in me a Spirit of Hope.

Tonight on World AIDS Day, I’m reminded of how blessed and lucky I am to still be alive, and deeply grateful for these good Samaritans—past, present, and to come.

WHAT I’M EXCITED ABOUT THIS WEEK

Wed, 28 Nov 2007 19:37:24 -0800

A couple little developments at PLL and Sam Page Fitness I want to tell you about.

BlogBurst, an aggregation and syndication service that brings high-quality, topical blogs together with high-traffic web sites will begin delivering PEACE LOVE LUNGES content to these major news outlets: Reuters, USA Today, Gannett, Rodale, FOXNews, and several regional newspapers to further expand my reach and exposure in mainstream media.

On the specialty news front, I’ve been asked to join the editorial team at PlanetOut Inc.’s HIV Plus, a 6X/year magazine relating to issues of HIV and health as contributing editor for health & fitness. My first piece will appear in the January 2008 issue, which has a national circulation and is distributed with The Advocate and Out Magazine. PlanetOut Inc. is the leading global media and entertainment company exclusively serving the lesbian, gay, bisexual and transgender (LGBT) community.

Horizon Barcelona is expanding its editorial operations into London next month, which will bring PLL and SPF content into both Spain and the U.K.

The indie news site WehoNews has begun featuring my commentary from PEACE LOVE LUNGES in a preliminary syndication agreement through March 2008. Wehonews is considered the city’s only community news source and is updated every Thursday.

PumpOne, the leader in mobile workout technology for iPod and iPhone, is partnering with Sam Page Fitness to provide mobile, downloadable workouts featuring Sam in Q1 of 2008.

Finally, My rooftop fitness facility at 1010 Wilshire (pictured) in downtown Los Angeles is scheduled to open in Q1 of 2008. The gym will have spa-style amenities, the newest technology in cardio and resistance training equipment, and a lap pool with panoramic views of the Left Coast. Select membership opportunities will be available to existing and new clients of Sam Page Fitness

THE CAVEMAN WORKOUT

Mon, 26 Nov 2007 14:10:17 -0800

For every person, there’s a gym to match. Muscleheads like Gold’s or World Gym for its nostalgia and musty smell. Neighborhood gym rats support smaller, local gyms like Easton’s in L.A. or Move in New York. Jet-setters and hipsters favor upscale mega-chains such as Equinox and Crunch.

Gyms have been targeting these niches for years, but now a new, even more individualized trend is sweeping the country: highly specialized workouts.

PumpOne and iTrain are two leaders in iPod-based training systems which allow the participant to match a workout to his/her personal goals and follow along while listening to an instructor through headphones. The emergence of “ripped, jacked & cut” as a baseline body type in movies such as 300 has resulted in workout routines based on the film.

There’s no end in sight—there are seated workouts for seniors with limited mobility, Strip Tease Cardio (for the pole dancer in you), even routines for cavemen.

You heard me right: cavemen. Dan Hamner, a 67-year-old physician for the New York Runner’s Club is creator of “The Caveman Workout.” It’s based on the idea that our prehistoric ancestors got quite a bit of exercise, without the fancy gym equipment of the modern era.

His proposition is that rapidly striking the body causes muscle contractions, thereby strengthening muscles and banishing stubborn belly fat. Like the “Gut Punching” workouts popularized in certain fetish communities, Hamner’s routine is based upon, well— beating oneself, like the cavemen did to prepare for the hunt.

Hamner’s 10-minute workout created quite a stir two years ago when an article in the Washington Post appeared.

“It's Darwinian,” Hamner said in the interview. “We get our DNA from chimps and orangutans and they do it. So it's logical that cavemen did it, too." His routine is designed to compliment a running or jogging regimen, beginning with a serious self-beating of the upper and lower abs.

While the original video of Hamner beating his chest is nowhere to be found on the internet, his idea has spawned a few “knock-off Caveman workouts.” (If you can’t see the link above, click here).

IT’S NOT ME, IT’S YOU.

Fri, 23 Nov 2007 18:48:21 -0800

There's a time to join, and a time to say goodbye. After three years as a member of Gold’s Gym Hollywood, today I bid adieu.

Gold's is the fourth gym in L.A. to earn my membership. I’ve been a member of Crunch on Sunset Boulevard (loved those “peek-a-boo” frosted glass showers), 24-Hour Fitness on Santa Monica Boulevard (derisive comment deleted) and Equinox, (where all the celebutantes work out). But Gold’s Hollywood has been my favorite. There’s a gritty quality, undoubtedly caused by all the gym rats and muscle heads who don’t live near enough to Mecca (a.k.a. Gold’s Venice) to work out there.

It may seem ridiculous to mourn a gym breakup, but consider how much time Gold’s and I’ve spent together: roughly 5 hours a week for the last three years—or 780 hours of my life there.

I’ve experienced some real milestones at this gym, like when I first bench pressed my own body weight and used 95-pound dumbbells for the first time. When I started working out there, I weighed in around 200 pounds. Today I hover around 230. There were the lesser moments, too, like the time I forgot my locker combination and had to stand half-nekkid in a wet towel waiting for my lock to be cut. Or the time I found a cock ring in the shower. But hey, whaddayagonna do?

Like everything in life, there comes a time to say goodbye, and gym memberships are no exception. I shared with you a few weeks ago why I’m doing it. It won’t be easy at first, but already I’ve found myself doing more crosstraining: running outdoors, abs at home, and most importantly, using my own gyms at the Hollywood Production Center. I’m even toying with the “training-for-a-triathlon-with-Bronson” idea.

But there will always be a small part of me that will look back on my years at Gold’s with a bit of fondness for I entered this gym pretty much a boy and left it as a man.

"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." —Socrates

HOW LONG DO LEFTOVERS LAST?

Thu, 22 Nov 2007 19:46:45 -0800

Help me settle a debate I’m having with my family. My sister insists it doesn’t matter how long we leave the cooked turkey out. Isn’t this unsafe? How long is turkey okay to eat after it’s cooked?” —Ruth, Los Angeles

Leftovers shouldn’t be left to set out for more than two hours. If you refrigerate them promptly, they’ll taste better anyway. If you freeze the turkey leftovers within 2 days, they will keep in the freezer for up to 6 months. When you reheat them, make sure the temperature rises to at least 165 degrees.

10 HOLIDAY WAIST MANAGEMENT TIPS

Tue, 20 Nov 2007 10:14:49 -0800

I am totally committed to staying in shape over the holidays this year, and not just staying in shape, but actually making physical strides. Here are some “waist management” experiments I’m trying this holiday season.

Move A Little Every Day. Make a promise to yourself that you’ll get out and do something physical for at least five minutes, every day, for the next five weeks. Even if it’s just five minutes. If you exercise every day, it will motivate you to make better dietary choices.

Go Vegetarian One Meal Per Day. Especially dinner. Vegetarian meals are lower in calories, sugar and cholesterol. Substitute spaghetti squash for pasta, or try steaming a heaping plate of deep greens (collard, beet and dandelion) in lieu of meat. Surprisingly satisfying.

Limit Alcohol. Try a little self-control this holiday season. Treat yourself to 2 beers or glasses of wine on Thanksgiving, Christmas Eve or Christmas Day (your choice), and New Year’s Eve. By drinking less, you also won’t be tempted to snack and overeat. And swear off the spirits (they have no health benefits).

Drink A Large Bottle of Water just before you arrive at any holiday event or gathering. You’ll feel fuller and be less inclined to gorge.

Make “Club Soda & Lime” Your Drink Order for all office parties, holiday mixers, and gatherings. No one will know it’s not a cocktail, (and no one’s paying attention, anyway).

Just Say “No” to Sweets. Do a Nancy Reagan on this one: no candy, cookies, or cakes. Saying “no thank you” is a polite way to put an end to the conversation. If you hesitate, you’re more likely to give in. Staving off sweets will keep your blood glucose levels stable and you won’t be feeding a sugar craving.

Take Turkey off the menu. Think about it: Preparing the turkey also means cooking all of those caloric sides: stuffing, mashed potatoes, gravy, yams, sweet potatoes. If you’re daring enough to be a non-traditionalist, you’ll eliminate about 80% of the carb calories from your table. Instead of turkey this year, Conny, Bronson and I are having fresh cracked lobsters.

Remember healthier alternatives (like the low-carb cheesecake from Cheesecake Factory) and you can slash the carb content of just about anything by using Splenda or stevia. If you’re a guest at a holiday dinner or party, offer to bring one of these less-decadent (but no less delicious) alternatives. Everybody will secretly thank you.

Be bitewise. Another way to “try everything” without seeming inhospitable is to take, literally, one bite of what you want to try. Take smaller amounts and you’ll consume less calories.

If you must cheat, be smart about it. Don’t ever eat carbs without a little protein. Don’t binge on large amounts of food and not eat for hours.

SUPER, NATURAL

Mon, 19 Nov 2007 18:01:34 -0800

IN LOS ANGELES, a city more often associated with the material than the metaphysical, conversations acknowledging the ethereal are few and far between. But Bronson and I had dinner with Stafford last night, and one of the most refreshing topics bounced around the table was our shared belief in the existence of a supernal reality: ghosts, angels, and the afterlife.

So far, I can count six supernatural experiences in my life. The third occurred in 1998 shortly after I learned that my high school Latin teacher, John Tabish, had died of cancer. Tabish was the principal mentor of my high school years, a la Dead Poets Society. I was shopping in the language section of Book Soup when I had a visceral knowledge of his presence. He showed up to say goodbye before he crossed forever into that alternate reality.

It wasn’t weird, creepy or scary. Actually it felt perfectly normal.

Today, the song “Uninvited” (from the film City of Angels) looped in iTunes as our conversation last night echoed in my head.

A Jesuit priest once told me “the veil between life and death is very thin.” Author Norman Vincent Peale agreed. "I believe there are two sides to the phenomenon known as death. This side where we live, and the other side where we shall continue to live. Eternity does not start with death. We are in eternity now."

City of Angels (Trailer: YouTube)
City of Angels (Plot Summary: Wikipedia)

THE “300” WORKOUT

Sun, 18 Nov 2007 08:34:26 -0800

“SAM: I’ve heard about a workout that helped whip the actors in the film “300” into such peak condition as Spartans. Can you detail how to perform the workout?” -Dan, Los Angeles

Yes, the “300” workout was featured in the magazine Men’s Health, and here’s a visual demonstration in case you want to put it to work at home or in the gym.