If you're a woman (or know one) who's thinking of becoming pregnant, currently pregnant, or was pregnant, then staying fit is probably top of mind. Moderate exercise throughout pregnancy provides babies with more oxygen, shortens labor time, reduces the chance for C-section and postpartum depression, and promotes a faster return to pre-pregnancy weight and muscle tone.
Sam Page Fitness trainer and maternity expert Ilona Brown is bringing her expertise to a special 90 minute workshop held in Hollywood at a private home, Saturday, November 10 from 11am-12:30pm. Some of the topics Ilona will cover:
-
Top five myths surrounding pregnancy and exercise -
Ten vital health benefits of exercising while pregnant
-
How to most effectively minimize post pregnancy pooch
-
How exercising while pregnant can benefit your baby
-
Top ten workout guidelines you MUST know
-
Which exercises to avoid entirely and why
If you're interested in attending, please email Ilona & myself or call Ilona at 310-592-1996 to ensure your spot. Space is limited to the first 10 people.