This stretching podcast offers a series of short yoga-based routines to enjoy after your workout. Practiced wisely, these simple stretches will increase your flexibility and range of motion while decreasing your chance of injury. Consider this a supplement to the yoga you learn in person from a qualified, experienced teacher. Use common sense: watch each episode before following along. If you have injuries that would be exacerbated by a pose, don’t try it.

Each sequence is designed, narrated, and illustrated by Runner’s World contributor and former radio announcer Sage Rountree. A Registered Yoga Teacher and USAT-certified triathlon coach, Sage teaches yoga for athletes and indoor cycling in Chapel Hill, NC. Her books The Athlete’s Guide to Yoga: An Integrated Approach to Strength, Flexibility, and Focus and The Athlete’s Pocket Guide to Yoga: Fifty Routines for Flexibility, Balance, and Focus are published by VeloPress; a complementary DVD, The Athlete’s Guide to Yoga: A Personalized Practice is produced by Endurance Films.

Sage teaches workshops on yoga for athletes nationwide. Her schedule is available at sagerountree.com.

Sage Yoga Training is a production of Sage Tree, LLC.

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