A relaxing series of reclining twists to stretch the chest and shoulders while releasing the hips. All you need for practice is a comfortable surface to recline on: a padded floor, a grassy field, or your bed.

This sequence is part of Sage’s class at YogaVibes, which you can stream online. It’s also available in The Athlete’s Pocket Guide to Yoga, which you can find at Amazon, REI, and bookstores everywhere.

Music for this episode is from the album Hidden Sky by Jami Sieber, available at Magnatune.com.