Use this workout at the end of your workout to improve core strength and flexibility. We’ll alternate core-stabilizing poses and stretches, holding each core pose twice and enjoying each stretch twice. Feel free to move out of the poses or modify according to your needs.

Music for the episode is “Man of the Shadows,” off the Curandero album Aras. Look for it at Magnatune.com.

Please share your feedback and requests for future episodes. And please check out my book, The Athlete’s Guide to Yoga: An Integrated Approach to Strength, Flexibility, and Focus, now available for preorder at VeloGear.com.