Relax. This thirteen-minute sequence leads you in relaxing poses perfect for unwinding after a race, game, or long workout, or simply before bedtime. You’ll gently stretch your entire body: legs, hips, chest, back, and arms. Linger in these postures, breathing calmly and relaxing fully. We end with a long hold of legs up the wall.

Props to have on hand include a bed pillow, or a stack of two pillows, and a wall or some other object on which to prop your legs.

Music for the episode is “Kyo Rei” by Tilopa, from the album Kyotaku Live, available at Magnatune.com.

Thanks to Stephanie for requesting this relaxing series. I welcome your comments: yogasage at mac dot com.