Hurray, I just finished another run and I did week four as a fartlek! A what you might ask? Those of you who have been running for a while already know that a fartlek is a swedish word for a type of

 

Well, I got released from the Dr. and can start my running again. Hurray! I can’t wait, but will have to until tomorrow (friday) when I’ll go back out running again. My big question? Where should I

 

Well I was doing great with the running program and reached the end of week six. Now I have to stop for a few weeks as I heal from surgery from last Friday. I was instructed to not run for 3 weeks,

Ok, I have to admit that I was a little scared of week four. When I was making my podcast for the week I realized that we had three minute and then five minute runs with the walk period between each

 

Okay, I missed a few days posting about my running, so this is a catch up post. I also wanted to answer a great question from Spyderella regarding how I end each Couch to 5K run. First a quick catch