7 Secrets of Nanba Walking

This movie demonstrates the Seven Secrets of Nanba Walking, giving you an idea of how to recognize and practice Nanba Walking in its most basic form. For further information download the PDF file at nanbanote.com

 
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Nanba Movies

Nanba Steps Up and Down

This movie shows the technique of Nanba Walking up and down steps, fast, efficient, and effortless. The knack is in having the hands and feet rise and fall together, palm up when you step up, and palm down when you step down. Try it and see what a difference it makes. Visit http://www.nanbanote.com

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Nanba articles by William Reed

Click on the links below to download PDF articles.


Seven Secrets of Nanba Walking


Moving with Physical Finesse


Quick Guide to Nanba


If you are interested in Nanba training contact William Reed by clicking here.


To leave comments visit the blog site at
http://www.nanbanote.com