Psychology for Seniors
basic topics presented especially for senior citizens

 

No matter what your age, getting the proper amount of sleep is essential to your physical health and emotional well-being. Experts disagree about whether you need less sleep as you age, or if it is just more difficult to get the sleep you need. Either way, many seniors complain about sleep problems such as:

  1. •a desire to go to bed earlier

  2. •difficulty falling asleep

  3. •frequent waking during the night, and lighter sleep

  4. •waking up early and not feeling rested

  5. •being tired in the daytime

  6. •needing naps during the day


To feel your best, you need a restful night of sleep, good nutrition, and exercise. You may be surprised at how good you feel when you get enough sleep.

As we age, a good night’s sleep is especially important because it improves concentration and memory formation, allows your body to repair any cell damage that occurred during the day, and refreshes your immune system which helps to prevent disease.

Source:  http://www.helpguide.org/life/sleep_aging.htm

Consciousness & Sleep