The mindfulness-based programme we offer is aimed at teaching you life long skills to

reduce stress and improve health and well-being.

Scientific evidence shows benefits to include

1. •An increased ability to relax and experience calm
   

2. •An increased ability to cope more effectively with difficult and stressful situations
   

3. •Improved self confidence and self-esteem
   

4. •An ability to relate more responsively to the world (as opposed to being reactive)
   

5. •A renewed enthusiasm for life and work
   

6. •A sense of empowerment by taking a more active role in managing health and well-being
   

If you are wanting to manage stress, anxiety, depression, fear, worry, physical pain, and persistent low mood effectively, this course can prove helpful.

Our eight week courses are largely experiential, and accessible to everyone, and are normally held January, April and September.