LAUGHING YOGA
Laughing yoga is an aerobic exercise that uses laughter as a tool to remove negative effects of stress, increase oxygen supply to cells, boosts the immune system and just makes you feel good!
You don’t need a reason to laugh, there is no joke telling, just joyful unconditional laughter! Fake laughter is fine. Your body doesn’t know the difference. Phylis, a Certified Laughter Yoga Leader will guide you in laughter and breathing exercises.
Come and Join Me-It’s Fun and Healthy!
To find more info and research about Laughing Yoga, go to
What is Laughing Yoga?
Phylis C. Sugar, L.C.P.C.
Certified Laughter Yoga Leader
Click below to watch a video about Laughter Yoga from www.youtube.com
FREE LAUGHING SESSION
with Phylis in October ----------------------------------
October 24, 2009
1:00 p.m.
Laughing Club Open to All!
We will be meeting at Rush
North Shore Medical Center
(now called the Skokie Hospital)
in the Kenton-Knox Building.
Main Address
9600 Gross Point Rd.
Skokie, IL
* Kenton-Knox Building
9700 Kenton Ave.
Skokie,IL
Conference Room 114
(first floor between
Kenton-Knox Building)
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*As with any exercise program, if you have any serious physical or emotional problems, please consult your doctor before attending.
You may RSVP at
or call Phylis at
847-477-4784
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My friend Chris also has a
free Laughing Yoga club at the
Weber Center on Gross Point Rd. and Church St. in Skokie.
Her club is on the 2nd Saturday of the month at noon.
She also offers a class on Tuesday afternoons at 1:15.
First class is free.
Class fee is $5 for Skokie Residents and $6 for non-residents.
Just tell her Phylis sent you.
You can contact Chris at
Treat yourself to a Laughing Yoga t-shirt or
teddy bear! More items on Renee’s website.
Laugh! It’s Fun, Healthy and Free!
Let the Fun shine in!
The design on the shirt was created especially for people who love to laugh by inspired artist Renee Yates.
Click below to see how
Laughter Yoga helps actor,
Harry Hamlin,
on Dancing with the stars.
Click below to see how
Laughter Yoga helps
cancer patients.
Laughing Yoga
in the Workplace
Laughter is the tool that:
Motivates employees
Decreases stress
Prevents burnout
Stimulates creativity
Creates a joyful workplace!
Contact Phylis to set up a
Laughing Yoga session
at your workplace.
Call 847-477-4784
email pcsugar@mac.com
