There is growing scientific evidence that our brains have a quality that is called “neuroplasticity”. We have some ability to functionally mold our brains. Recent studies utilizing functional MRIs

I’ve been teaching mindfulness-based stress reduction programs since 1997. For the past 5 years, I’ve been considering actually trying to make a living by teaching the dharma. Although the Buddha

Watching the sunset from the deck demands mindfulness and attention. Besides, it’s easy to get sucked into natural beauty. When we organically slide into mindfulness, can that trigger an intention

That’s exactly what happened last night. Laying in bed juggling plans of great importance. What to cook on the Friday vs. Sat of my wife’s upcoming family reunion. How to ramp up my fledgling