Be in each Pose for 3 - 5 Minutes

UttanasanaUttanasana.html
Sirsasana I
Adho Mukha SvanasanaAdho_Mukha_Svanasana.html
... or Go to Surya Namaskar (Sun Salutations)Surya_Namaskar.html
... or on to AsanaWhy_Asana.html
-Home-Home.html
... or back to “Breathing”Breathing.html
click here for head-supported warm up... Warmup_2.html