Being mindful

 
 
I was born in Kingsport Tennessee and  graduated from
Dobyns-Bennett High School where I first became involved in running. I ran Cross Country and Track at Clemson University and received my Bachelor Degree in Recreation and Parks Administration in 1969. After graduation from Clemson I served two years in the United States Army as a First Lieutenant assigned to the 82nd Airborne Division at Fort Bragg NC and the 173rd Airborne Division in the Republic of South Viet Nam.

I received my Masters Degree in Physical Education from East Tennessee State University in 1982. While at ETSU I served as a Graduate Assistant under Coach Dave Walker. I coached Cross Country and Track Coach at Tennessee High School from 1974 through 2004. In December of 2002 I retired from teaching. From January 2003  until March of 2004 I worked with both the American Cancer Society and Mountain Sports Limited here in Bristol. I took the Cross Country coaching position at King College in 2004 and started the track program in 2005. As of July 31, 2008 I retired from coaching but am finding many other avenues of expression. Hopefully I will be able to see more of my daughter Ashley who lives in Atlanta. My current pastime activities include running and hiking with Lucy the Buddha Dog, reading, cooking,  listening to music, remodeling my abode, friends on Facebook.

In 2005 I began to practice yoga which has lead to a continued curiosity related to personal growth and the meaning of spirituality. I am enjoying pursuing these interests.

 
What you should know ??

Name:
Tom
occupation:
eclectic
Favorite Camera:
Nikon D50
Favorite Subjects:
The environment, people, sports
Favorite Vacation Spot:
Let’s go !!
Some Favorite Books: 
The Fountainhead, It’s Easier Than You Think, Awakening the Buddha Within, A New Earth and .........
Currently reading: 
The Power of Now, How to See Yourself As you Really Are,  The Big Question (again ..) Huffington Post  :-)
Favorite Food:  
Pizza
Favorite musicians:
Dave Matthews Band
Jack Johnson
Dave Brubeck
Playing for change CD/DVD
Tula .....
Favorite Artists:
Ansel Adams
Emilo Kruithof
Claude Monet
Georgia O’Keeffe
Donna Polseno
Mark Rothko
Egon Schiele
http://www.donnapolseno.com/shapeimage_3_link_0

“We often see things/people as we wish them to be and not as they really are”


"I honor the place in you in which the entire universe dwells. I honor the place in you which is love, of truth, of light, and of peace. When you are in that place in you, and I am in that place in me, we are one."


Bob Marley’s: War / No More Trouble ....... "we don't need no more trouble" a song of peace .... one love

Metta (loving-kindness) prayer

May you be free from fear.

May you be free from suffering.

May you be happy.

May you be filled with loving-kindness.

kindness and respect


"You don't have time to waste on someone who does not respond to you with kindness and respect. You don't want to spend your time around people who make you hold your breath. You can't fill up when you are holding your breath." - Anne Lamott

Christmas 2008, Ashley, Stanley, me, Lucy