Mindful Moment
Living in the “What Is”
Saturday, June 9, 2007
When we reject and try to the avoid unpleasantness of life, we spend a lot of energy and can often get exhausted by the effort. This mindful moment is about seeing and being open to each moment-by-
Let it Pass...
Saturday, June 2, 2007
At one time or another, don’t we all face ups and downs? This mindful moment uses a line from the poet Rilke to illustrate that difficult emotions pass with time. This can be comforting in trying
Flavor your day...
Monday, May 28, 2007
What spices do you add to your life to flavor it with joy, amusement, kindness, blessings? This mindful moment lends some suggestions to the infinite number of spices you have at your disposal.
Your Eating Style...
Monday, May 21, 2007
Everyone has a unique eating style. With gentle mindfulness we can just watch our own style with attention, and without judging, but noticing it with curiosity. In this way, we are invited to change
Minding Busy-ness
Thursday, May 10, 2007
How busy is your mind? This mindful moment illustrates the power of re-directing your attention.
About these meditations:
Some of the mindful minutes shared here (not all) are from the Mindful Eating Meal Cards found at the Mindful Practices Web Site. Different categories--Blessings, Intentions, Contemplations, Mindfulness, Letting Go, and Hunger and Taste--approach how each moment can be lived fully, with all your presence (and presents!)
Reflect back on the ideas here for a moment, before a meal, or throughout your day. Slowing down for even a few moments, or a minute, can be beneficial! Click on photos below for Quicktime Video.
