Mindful Moment
Connections
Friday, August 24, 2007
How interconnected is your world? This mindful moment guides you to exploring this idea.
Where is Breath?
Sunday, August 12, 2007
This mindful moment guides us toward awareness of breath at unexpected moments.
Meal’s End
Sunday, August 5, 2007
How do you end your meal? This mindful moment offers some suggestions.
Ordinary Steps
Sunday, July 22, 2007
Would you like to have an extraordinary life? This mindful moment shows how your next “ordinary step” can get you there.
Chewing
Sunday, July 15, 2007
Do you often take your chewing for granted? This mindful moment gives a new perspective on each bite.
About these meditations:
Some of the mindful minutes shared here (not all) are from the Mindful Eating Meal Cards found at the Mindful Practices Web Site. Different categories--Blessings, Intentions, Contemplations, Mindfulness, Letting Go, and Hunger and Taste--approach how each moment can be lived fully, with all your presence (and presents!)
Reflect back on the ideas here for a moment, before a meal, or throughout your day. Slowing down for even a few moments, or a minute, can be beneficial! Click on photos below for Quicktime Video.
