INTRO PART 1 (3:28):
Former monk, counselor, and mindful eating author Donald Altman, M.A., gives you a brief overview of this unique, one-of-kind program. Learn about the guided skills, activities, and valuable worksheets you will get. Discover how you are supported as you go through this
engaging “mindful eating journey.”
The Mindful Eating Toolbox™ is an all-in-one, integrated, skills-based 12-week program for anyone who wants to make peace with food, eating, body, and weight.
Mindful Eating Toolbox™ Program
INTRO PART 2 (11:19):
Mindful Eating pioneer and innovator Donald Altman, M.A., takes you on a inside tour of the Mindful Eating Toolbox™, including the weekly themes, how the Guidebook and CD work together, and how the online video segments guide you step-by-step through the program.
The Mindful Eating Toolbox™ features a comprehensive 270-page Guidebook, integrated CD, and 6-hours of online video guidance.