INTRO PART 1 (3:28):
Former monk, counselor, and mindful eating author Donald Altman, M.A., gives you a brief overview of this unique, one-of-kind program. Learn about the guided skills, activities, and valuable worksheets you will get. Discover how you are supported as you go through this
engaging “mindful eating journey.”
The 12-Weeks Mindful Eating Program™ is an all-in-one, integrated, skills-based 12-week program for anyone who wants to make peace with food, eating, body, and weight.
12-Weeks to Mindful Eating Program™
INTRO PART 2 (11:19):
Mindful Eating pioneer and innovator Donald Altman, M.A., takes you on a inside tour of the 12-Weeks to Mindful Eating Program™, showing how to create a new relationship with food and eating, and how the online video segments guide you step-by-step through the program.
12-Weeks to Mindful Eating Program™ features a comprehensive 270-page Guidebook, integrated CD, and 6-hours of online video guidance.