INTRO PART 1 (3:28):
Former monk, counselor, and mindful eating author Donald Altman, M.A., gives you a brief overview of this unique, one-of-kind program. Learn about the guided skills, activities, and valuable worksheets you will get. Discover how you are supported as you go through this
engaging “mindful eating journey.”
The 12-Weeks Mindful Eating Program™ is an all-in-one, integrated, skills-based 12-week program for anyone who wants to make peace with food, eating, body, and weight.