Episode 13 - Relaxation
We discuss RELAXATION. Baseball is a unique combination of skill, power and rhythm. To succeed, you need a clear mind and relaxed muscles. Three tools for relaxation are discussed in detail:
1. Deep breathing
2. Focusing your eyes
3. Clearing your mind
Each player needs to develop his own personal routine, using these tools to relax and perform at his best.
Sunday, April 15, 2007
