Nia Classes
with Certified Nia Instructor Melissa Page
suitable for Every Body
Nia is a holistic fitness practice that allows you to tap into your creativity and discover new ways of moving. Suitable for all bodies, all ages and all fitness levels, Nia blends Dance, Martial Arts and Body Integration Techniques in a one-hour class set to uplifting music, transforming your workout into a pleasurable healing experience.
