Come Practice With Me...
 
Weekly Classes: Tuesday 10:30-11:30 Restorative* @PURE Yoga Tuesday 1:05-2:05 Vinyasa Flow @NY Health & Racquet Club 23 St. Thursday 7-8:45PM AcroYoga® Open Level @ Om Factory Friday 10:45-11:45 Restorative* @ YogaWorks East Side to 5/15 Additional Classes in June: Fridays in June, 7:15-9PM AcroYoga® Flow @Om Factory * * * Recent Workshops - see Events for details 4 Sundays April 12-May 3, 2009, 2-4 PM Foundational Acro 4-Week Series @ PURE Yoga Exploring and building basing, spotting, and flying skills in all three basic flying platforms of AcroYoga® (forward flying, back-flying, and high flying whale), in both therapeutic and acrobatic sequences. No experience or partner necessary. Saturday May 9, 2009, 5-7 PM @ YogaWorks WestSide Mother's Day Couples Yoga: Thai Massage & Partner Flow Not for mothers only! Come celebrate your relationship with a friend, family member or romantic partner. Relax and restore with the softer side of partner yoga in assisted poses, partner flow and Thai Massage, ending in a gentle Savasana relaxation with guided meditation and aromatherapy. Mary has been known to bake for workshop students. * * * *Restorative Yoga: Gentle, long-held poses supported completely by bolsters, blankets and other props. Music, aromatherapy, guided meditation and loving adjustments facilitate healing relaxation and release at a deep level. No experience necessary. Privates All levels. Private clients form the bulk of my teaching schedule. They are in-home and customized for the client. Corporate Classes Classes in the workplace increase energy, immunity, and goodwill. Health plans may adjust premiums, with employee fitness programs. http://www.pureyoga.com/http://nyhrc.com/locations/23rdst.htmlhttp://www.acroyoga.orghttp://www.omfactorynyc.comhttp://www.yogaworks.com/Location.aspx?lid=19http://www.acroyoga.orghttp://www.omfactorynyc.comhttp://web.mac.com/maryaranas/iWeb/Site/Events/Events.htmlhttp://www.pureyoga.com/http://www.yogaworks.com/Location.aspx?lid=18shapeimage_2_link_0shapeimage_2_link_1shapeimage_2_link_2shapeimage_2_link_3shapeimage_2_link_4shapeimage_2_link_5shapeimage_2_link_6shapeimage_2_link_7shapeimage_2_link_8shapeimage_2_link_9