Mary Aranas   E-RYT 500

ISHTA, THAI, & ACROYOGA®   Certified

YogaFit® Senior Restorative Master Trainer


 
917-842-7974 mary@acroyoga.org www.acroyoga.org Newsletters: To receive, email me: maryaranas@yahoo.com AcroYoga: Click here for my upcoming AcroYoga® offerings Facebook: http://www.facebook.com/mary.aranas * * * Schedule: Upcoming Events 2/23 Ongoing Thur eve. 9pm class, Paradizo Acro Dance, NYC 2/11 Valentine Partner Yoga with Mary & Izzy, NYC 3/3-3/11, Mother Mary Restorative Yoga Teacher Training, Pure Yoga, NYC 4/7/ AcroYoga FUNdamentals with Mary & Chris, NYC Weekly Yoga Classes in New York City Mon 10:30 Slow Flow Meditation, Pure East Tues 12:30 Restorative, Pure East Thurs 11 Yin/Yang, Pure West Thurs 5:30 Vinyasa 1/2, Pure East Fri 10:30 Chakra Slow Flow, Pure West Fri 5:30PM Restorative, Pure East For Thai yoga, AcroYoga®, Restorative or Yoga private sessions as schedule permits, email me directly at: Mary@acroyoga.org. * * * Yoga, from the Sanskrit "Yuj" means yoke, Union, and its ultimate goal is reuniting us with who we truly are. The path may be surprising and unpredictable, but always exciting, if we follow it with courage and curiosity. Ishta means individual. I honor each individual's path, using all the tools all of the Gurus have given us over 6,000 years, in every lineage I've had the privilege to explore, and continue to explore. Asana, Pranayama, Meditation, Mantra and Yantra. Tantra, Ayurveda, the Yamas and Niyamas, Nada Yoga, Yoga Nidra, Restorative Yoga, Kundalini, Thai Yoga Massage, AcroYoga®. Wherever we are on the mountain, we tread the steps in front of us. We walk our path with joy in whom and in what we encounter, drinking in the fresh bracing air of simply being on the mountain. Taking the steps. Wherever we are on the mountainside, the view is glorious and forever changing. And as for the pinnacle, where all views spread out before us: why hurry? We are all headed that way. Pranams: Teachers I honor ... and thank from the bottom of my heart ... in no particular order ... or dimension of existence: Dana Flynn, Jasmine Tarkeshi, Mark Whitwell, Alan Finger, Rachel Zinman, Bev Murphy, Twee Merrigan, Judith Hanson Lasater, Rita Comiskey, Rev.Jay Sidebotham, C.S. Lewis, Paramahansa Yogananda, Raphael & Raul Aranas, Jason Nemer & Jenny Sauer-Klein Mary Aranas is 500-hour E-RYT ISHTA trained, certified by Alan Finger in 2002. Since then, Mary has taught Yoga full-time, in privates, classes. retreats, workshops. In 2008, Mary was AcroYoga® certified by co-founders Jason Nemer and Jenny Sauer-Klein. And in 2009, Mary received Thai Yoga Massage certification from Jennifer Yarro’s New England School of Thai Yoga. In 2010, Mary joined YogaFit®’s Restorative Teacher Training team. Mary lives in NYC with her son Raphael and husband Raul, and her ever-expanding, joyfully infinite yogic family. mailto:MaryAranas@yahoo.comhttp://www.acroyoga.orgmailto:maryaranas@yahoo.comhttp://www.acroyoga.org/incNoApp/instructorView.cfm?id=101http://www.facebook.com/mary.aranashttps://www.facebook.com/events/188208617935680/http://www.pureyoga.com/en/newyork/pureevents/pt_workshops.php?event_id=1095http://pureyoga.com/en/newyork/pureevents/teacher_training.php?event_id=1016http://www.acroyoga.org/incNoApp/scheduleView.cfm?myid=4888http://www.pureyoga.comhttp://www.pureyoga.commailto:Mary@acroyoga.orghttp://www.ishtayoga.com/http://www.ishtayoga.comhttp://www.acroyoga.orghttp://www.atouchofcompassion.com/massage.phpshapeimage_2_link_0shapeimage_2_link_1shapeimage_2_link_2shapeimage_2_link_3shapeimage_2_link_4shapeimage_2_link_5shapeimage_2_link_6shapeimage_2_link_7shapeimage_2_link_8shapeimage_2_link_9shapeimage_2_link_10shapeimage_2_link_11shapeimage_2_link_12shapeimage_2_link_13shapeimage_2_link_14shapeimage_2_link_15