Indoor Cycling Workout #2
There are 3 exercises in this workout. I started the recording 5 minutes into the class. Please make sure you warm-up before starting the workout.
There are ways to make this workout harder or easier. Choose your pace and have a fun time working out. If you have any questions, please send email to maria@stayactiveandhealthy.com or go to http://ynotthrive.blogspot.com and download the Indoor Cycling Workout Notes and notes from the Master Class for more instructions.
Wednesday, July 18, 2007
Northern California - Phone: 510.740.0468 - mariamonet at yahoo dot com