“Daily, I usually drink my organic, raw food Super Smoothie for breakfast and lunch. For dinner, I prepare a colorful, organic meal with lots of different taste sensations. I experiment with color, texture, size, taste, and nutritional value. Dark leafy greens such as kale and spinach provide the most nutrition. I usually eat 90% raw food daily. 10% is for cooked brown rice, pasta, bread, or frozen desert. I will add my latest meals over time. You can learn to prepare your healthy meals by studying my photos. Bon appetit!” Music: Kalo Man by ‘Ikaika Brown on Kalo Man Slack Key CD.Blog/Entries/2006/9/28_Lorrin%E2%80%99s_Organic_Super_Smoothie.htmlhttp://www.nahenahe.net/ikaika/kalo.htmlshapeimage_2_link_0shapeimage_2_link_1
 
 
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