The Cathe Compendium - Word document full of details about Cathe’s workouts and premixes originally compiled by other members of the Cathe forum - Updated 1/08
List and links to Cathe’s monthly rotations on her forum - Updated 4/2/09
Cathe STS 1RM Worksheets compiled by Cathe forum member Chris (christosz) in Excel form - Uploaded 8/20/08
Cathe STS 1RM Worksheets compiled by Cathe forum member Chris (christosz) in the newest version of Excel - Uploaded 8/20/08
Cathe STS 1RM Worksheets compiled by Cathe forum member Chris (christosz) in FileMaker form - Uploaded 8/20/08
List and links to rotations by Cathe forum member FitnessFreak - Updated 12/28/08
Various lists of weekly or monthly rotations - Updated 11/17/08
Generic Workout Rotation Ideas.doc
Some generic ideas for weekly rotations - Updated 8/30/08
Blank template for recording meals - Updated 5/5/08
This week’s fitness plan - Updated 11/19/08
Some recipes that work well for Body for Life Meals - assembled by Gayle/Banslug and other members of the Cathe.com forums - Updated 3/2/08
More great submitted recipes for healthy, clean meals. This is a work in progress--only one so far - Updated 3/3/08
Excel spreadsheets for your own workouts, including a sample worksheet to show how to use them - Added 12/20/08
Cathe's Weights Worksheets.xls
Excel spreadsheets passed around on Cathe’s forums - Updated 10/26/07
Word document of most of Cathe’s weight workouts in tables - Updated 10/26/07
Excel worksheets of Amy Bento’s weight workouts to record your weights used- Updated 2/10/08
Word document of Amy Bento’s weight workouts in tables - Updated 11/6/07
Excel worksheets of Jari Love’s weight workouts - Updated 7/9/08
Word document of Jari Love’s weight workouts in tables - Updated 7/9/08
Tracey's Weight Worksheets.xls
Excel worksheets of most of Tracey Staehle’s weight workouts to record your weights used- Updated 5/12/08
Tracey's Weight Worksheets.doc
Word document of Tracey Staehle’s weight workouts in tables - Updated 5/12/08
Excel document of Barry’s Bootcamp weight worksheets--made by Shouldbesad from Cathe forum
Current Workout DVD Collection.xls
Excel document list with all my current & ordered workouts and other details Updated 2/2/09
Complete Workout DVD Collection.xls
Excel document list including those I’ve sold already - Updated 2/2/09
