Video motion analysis has become a primary training tool for many athletes and coaches. Reviewing video clips can be a great way to provide coaching feedback to athletes, as well as a means to emulate one's favorite ski racers.
Video is an aid to help break down motions into distinct moments of time which can be replayed to gain a better understanding of technique and tactics. The goal of video analysis is to improve motor learning, technique and tactics, so that the athlete can fully realize their highest level of performance.