Excessive stress and anxiety, and difficulty in dealing with everyday life.
Feeling that you are getting burned out, or having your feet on both the gas
and brake petal at the same time.
Inability to stay calm, centered, rested and resourced in general, but
especially during challenging situations.
Easily getting triggered into a “fight, flight, freeze” response that hinders
your ability to function day to day.
Memories and flash backs of past traumatic events that throw you back
into a downward, re-traumatizing spiral in the present, making it difficult for
you to stay present and go forward.